21.6 km | 02:52:42 | 07:59/km日期: 2017-09-23 17:12 - 總爬升: 212 m - 天氣: 悶熱 - 卡路里: 1868 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 61%
Pace: 07'43" / 07'44" / 07'45" / 15'26" / 07'48" / 07'55" / 07'56" / 16'53" / 08'05" / 08'05" / 23'53" / 08'09" / 07'47" / 14'46" / 07'35" / 16'58" / 25'28" / 08'05" / 08'11" / 12'55" / 08'23" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'15") | 1000 / 1000 |
| 2 | | 07'43" (+00'15") | 1000 / 2000 |
| 3 | | 07'45" (+00'17") | 1000 / 3000 |
| 4 | | 07'28" | 1000 / 4000 |
| 5 | | 07'48" (+00'20") | 1000 / 5000 |
| 6 | | 07'54" (+00'26") | 1000 / 6000 |
| 7 | | 07'56" (+00'28") | 1000 / 7000 |
| 8 | | 08'20" (+00'52") | 1000 / 8000 |
| 9 | | 08'05" (+00'37") | 1000 / 9000 |
| 10 | | 08'04" (+00'36") | 1000 / 10000 |
| 11 | | 08'21" (+00'53") | 1000 / 11000 |
| 12 | | 08'09" (+00'41") | 1000 / 12000 |
| 13 | | 07'46" (+00'18") | 1000 / 13000 |
| 14 | | 08'05" (+00'37") | 1000 / 14000 |
| 15 | | 07'34" (+00'06") | 1000 / 15000 |
| 16 | | 08'26" (+00'58") | 1000 / 16000 |
| 17 | | 08'12" (+00'44") | 1000 / 17000 |
| 18 | | 08'04" (+00'36") | 1000 / 18000 |
| 19 | | 08'11" (+00'43") | 1000 / 19000 |
| 20 | | 07'43" (+00'15") | 1000 / 20000 |
| 21 | | 08'13" (+00'45") | 1000 / 21000 |
| 22 | | 07'58" (+00'30") | 629 / 21629 |
狀況不好，雙腿的肌肉依舊有些痠痛緊繃，天氣也頗為悶熱，死拖活拖終於跑完半程馬拉松的距離，完成今日的LSD！
9月累積里程 :
166.33 km 
UA 綠色雙子星 累積 :
306.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'44" | 00:15'27" |
| 3 | 07'45" | 00:23'12" |
| 4 | 15'26" | 00:38'38" |
| 5 | 07'48" | 00:46'26" |
| 6 | 07'55" | 00:54'21" |
| 7 | 07'56" | 01:02'17" |
| 8 | 16'53" | 01:19'10" |
| 9 | 08'05" | 01:27'15" |
| 10 | 08'05" | 01:35'20" |
| 11 | 23'53" | 01:59'13" |
| 12 | 08'09" | 02:07'22" |
| 13 | 07'47" | 02:15'09" |
| 14 | 14'46" | 02:29'55" |
| 15 | 07'35" | 02:37'30" |
| 16 | 16'58" | 02:54'28" |
| 17 | 25'28" | 03:19'56" |
| 18 | 08'05" | 03:28'01" |
| 19 | 08'11" | 03:36'12" |
| 20 | 12'55" | 03:49'07" |
| 21 | 08'23" | 03:57'30" |
| 21.6 | 07'42" | 04:02'21" |
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