12.1 km | 01:11:31 | 05:53/km日期: 2017-09-20 19:52 - 平均心率: 161 - 卡路里: 1221 Cal - 總步數: 12570 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'10" / 06'12" / 05'50" / 05'54" / 05'46" / 05'54" / 06'00" / 06'06" / 06'03" / 05'53" / 05'29" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'40") | 1006 / 1006 | 178 / 91 |
| 2 | | 06'09" (+00'42") | 1006 / 2012 | 174 / 93 |
| 3 | | 05'50" (+00'23") | 1006 / 3018 | 174 / 97 |
| 4 | | 05'50" (+00'23") | 1002 / 4020 | 177 / 96 |
| 5 | | 05'45" (+00'18") | 1001 / 5022 | 175 / 99 |
| 6 | | 05'53" (+00'26") | 1000 / 6022 | 177 / 95 |
| 7 | | 06'01" (+00'34") | 1005 / 7027 | 175 / 94 |
| 8 | | 06'05" (+00'38") | 1004 / 8032 | 175 / 93 |
| 9 | | 05'59" (+00'32") | 1006 / 9038 | 173 / 96 |
| 10 | | 05'49" (+00'22") | 1000 / 10038 | 175 / 97 |
| 11 | | 05'30" (+00'03") | 1005 / 11044 | 174 / 104 |
| 12 | | 05'27" | 1007 / 12052 | 176 / 103 |
| 13 | | 05'05" | 134 / 12186 | 174 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 325.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 05'50" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 05'46" | 00:29'52" |
| 6 | 05'54" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 06'06" | 00:47'52" |
| 9 | 06'03" | 00:53'55" |
| 10 | 05'53" | 00:59'48" |
| 11 | 05'29" | 01:05'17" |
| 12 | 05'30" | 01:10'47" |
| 12.1 | 05'27" | 01:11'31" |
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