21.0 km | 02:21:51 | 06:45/km日期: 2017-09-23 05:28 - 總爬升: 207 m - 卡路里: 1248 Cal - 總步數: 26114 - 平均步頻: 184 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'42" / 06'11" / 06'08" / 06'05" / 06'12" / 07'05" / 06'21" / 06'52" / 07'03" / 07'25" / 08'04" / 06'34" / 06'25" / 06'20" / 06'34" / 06'20" / 07'54" / 06'07" / 06'30" / 06'49" / 06'56" / 123'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'37") | 1002 / 1002 | 170 / 87 |
2 | | 06'11" (+00'08") | 1010 / 2012 | 177 / 91 |
3 | | 06'03" | 1000 / 3013 | 178 / 92 |
4 | | 06'04" (+00'01") | 1000 / 4014 | 178 / 92 |
5 | | 06'11" (+00'08") | 1001 / 5016 | 178 / 90 |
6 | | 07'07" (+01'04") | 1003 / 6019 | 160 / 87 |
7 | | 06'27" (+00'24") | 1004 / 7024 | 172 / 89 |
8 | | 06'52" (+00'49") | 1005 / 8030 | 176 / 82 |
9 | | 07'04" (+01'01") | 1008 / 9038 | 169 / 83 |
10 | | 07'36" (+01'33") | 1006 / 10044 | 168 / 78 |
11 | | 07'49" (+01'46") | 1008 / 11053 | 163 / 77 |
12 | | 06'35" (+00'32") | 1007 / 12060 | 174 / 87 |
13 | | 06'29" (+00'26") | 1003 / 13064 | 170 / 90 |
14 | | 06'29" (+00'26") | 1003 / 14068 | 170 / 90 |
15 | | 06'29" (+00'26") | 1003 / 15072 | 170 / 90 |
16 | | 06'18" (+00'15") | 1000 / 16072 | 172 / 91 |
17 | | 06'38" (+00'35") | 1003 / 17075 | 164 / 91 |
18 | | 07'01" (+00'58") | 1001 / 18077 | 148 / 95 |
19 | | 07'14" (+01'11") | 1005 / 19083 | 151 / 91 |
20 | | 06'09" (+00'06") | 1006 / 20090 | 176 / 92 |
21 | | 06'27" (+00'24") | 1000 / 21090 | 175 / 88 |
22 | | 07'12" (+01'09") | 1009 / 22100 | 155 / 89 |
23 | | 06'44" (+00'41") | 1001 / 23101 | 168 / 87 |
9月累積里程 : 201.27 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'11" | 00:12'53" |
3 | 06'08" | 00:19'01" |
4 | 06'05" | 00:25'06" |
5 | 06'12" | 00:31'18" |
6 | 07'05" | 00:38'23" |
7 | 06'21" | 00:44'44" |
8 | 06'52" | 00:51'36" |
9 | 07'03" | 00:58'39" |
10 | 07'25" | 01:06'04" |
11 | 08'04" | 01:14'08" |
12 | 06'34" | 01:20'42" |
13 | 06'25" | 01:27'07" |
14 | 06'20" | 01:33'27" |
15 | 06'34" | 01:40'01" |
16 | 06'20" | 01:46'21" |
17 | 07'54" | 01:54'15" |
18 | 06'07" | 02:00'22" |
19 | 06'30" | 02:06'52" |
20 | 06'49" | 02:13'41" |
21 | 06'56" | 02:20'37" |
21.0 | 119'44" | 02:21'51" |