7.0 km | 01:06:56 | 09:29/km日期: 2017-09-24 16:33 - 平均心率: 138 - 卡路里: 380 Cal - 總步數: 6924 - 平均步頻: 103 - 平均步幅: 101 cm - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'55" / 07'14" / 09'54" / 11'49" / 12'08" / 09'17" / 08'39" / 20'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'50" (+02'29") | 113 / 113 | 117 / 96 |
| 2 | | 07'01" (+00'40") | 142 / 255 | 173 / 82 |
| 3 | | 06'21" | 157 / 412 | 173 / 90 |
| 4 | | 07'01" (+00'40") | 142 / 555 | 174 / 81 |
| 5 | | 06'34" (+00'13") | 151 / 707 | 174 / 87 |
| 6 | | 06'34" (+00'13") | 151 / 859 | 176 / 86 |
| 7 | | 06'30" (+00'09") | 153 / 1012 | 176 / 87 |
| 8 | | 06'44" (+00'23") | 148 / 1161 | 177 / 83 |
| 9 | | 07'15" (+00'54") | 137 / 1298 | 176 / 78 |
| 10 | | 06'46" (+00'25") | 147 / 1446 | 176 / 83 |
| 11 | | 07'12" (+00'51") | 138 / 1585 | 174 / 79 |
| 12 | | 07'22" (+01'01") | 135 / 1720 | 173 / 78 |
| 13 | | 08'28" (+02'07") | 117 / 1838 | 142 / 83 |
| 14 | | 07'06" (+00'45") | 140 / 1979 | 174 / 80 |
| 15 | | 07'00" (+00'39") | 142 / 2121 | 174 / 81 |
| 16 | | 07'09" (+00'48") | 139 / 2261 | 175 / 79 |
| 17 | | 08'38" (+02'17") | 115 / 2377 | 112 / 103 |
| 18 | | 11'15" (+04'54") | 88 / 2466 | 69 / 128 |
| 19 | | 08'57" (+02'36") | 111 / 2577 | 107 / 104 |
| 20 | | 11'30" (+05'09") | 86 / 2664 | 66 / 131 |
| 21 | | 11'16" (+04'55") | 88 / 2753 | 54 / 164 |
| 22 | | 12'31" (+06'10") | 79 / 2833 | 68 / 117 |
| 23 | | 12'29" (+06'08") | 80 / 2913 | 23 / 348 |
| 24 | | 12'31" (+06'10") | 79 / 2993 | 42 / 190 |
| 25 | | 11'22" (+05'01") | 87 / 3081 | 76 / 115 |
| 26 | | 11'14" (+04'53") | 89 / 3170 | 73 / 121 |
| 27 | | 11'32" (+05'11") | 86 / 3256 | 21 / 412 |
| 28 | | 12'14" (+05'53") | 81 / 3338 | 61 / 133 |
| 29 | | 12'51" (+06'30") | 77 / 3416 | 46 / 169 |
| 30 | | 11'32" (+05'11") | 86 / 3502 | 82 / 105 |
| 31 | | 12'33" (+06'12") | 79 / 3582 | 77 / 103 |
| 32 | | 11'37" (+05'16") | 86 / 3668 | 57 / 150 |
| 33 | | 13'18" (+06'57") | 75 / 3743 | 66 / 113 |
| 34 | | 11'30" (+05'09") | 86 / 3830 | 51 / 170 |
| 35 | | 11'32" (+05'11") | 86 / 3917 | 66 / 131 |
| 36 | | 11'34" (+05'13") | 86 / 4003 | 60 / 144 |
| 37 | | 12'56" (+06'35") | 77 / 4080 | 57 / 135 |
| 38 | | 08'04" (+01'43") | 123 / 4204 | 122 / 100 |
| 39 | | 10'30" (+04'09") | 95 / 4299 | 82 / 116 |
| 40 | | 14'03" (+07'42") | 71 / 4370 | 34 / 209 |
| 41 | | 12'57" (+06'36") | 77 / 4448 | 60 / 128 |
| 42 | | 11'34" (+05'13") | 86 / 4534 | 49 / 176 |
| 43 | | 12'35" (+06'14") | 79 / 4613 | 55 / 144 |
| 44 | | 12'57" (+06'36") | 77 / 4691 | 49 / 157 |
| 45 | | 13'11" (+06'50") | 75 / 4766 | 54 / 140 |
| 46 | | 12'51" (+06'30") | 77 / 4844 | 42 / 185 |
| 47 | | 14'38" (+08'17") | 68 / 4913 | 12 / 569 |
| 48 | | 12'33" (+06'12") | 79 / 4992 | 55 / 144 |
| 49 | | 14'42" (+08'21") | 68 / 5060 | 82 / 82 |
| 50 | | 12'29" (+06'08") | 80 / 5140 | 71 / 112 |
| 51 | | 16'28" (+10'07") | 60 / 5201 | 36 / 168 |
| 52 | | 28'24" (+22'03") | 35 / 5236 | 56 / 62 |
| 53 | | 07'46" (+01'25") | 128 / 5365 | 162 / 79 |
| 54 | | 07'07" (+00'46") | 140 / 5505 | 172 / 81 |
| 55 | | 07'00" (+00'39") | 142 / 5648 | 171 / 83 |
| 56 | | 06'49" (+00'28") | 146 / 5794 | 175 / 83 |
| 57 | | 06'57" (+00'36") | 143 / 5938 | 173 / 83 |
| 58 | | 06'46" (+00'25") | 147 / 6086 | 175 / 84 |
| 59 | | 06'53" (+00'32") | 145 / 6231 | 176 / 82 |
| 60 | | 08'33" (+02'12") | 116 / 6347 | 129 / 90 |
| 61 | | 09'09" (+02'48") | 109 / 6456 | 101 / 108 |
| 62 | | 07'25" (+01'04") | 134 / 6591 | 130 / 103 |
| 63 | | 09'26" (+03'05") | 106 / 6697 | 96 / 110 |
| 64 | | 11'32" (+05'11") | 86 / 6784 | 112 / 77 |
| 65 | | 11'03" (+04'42") | 90 / 6874 | 90 / 100 |
| 66 | | 09'00" (+02'39") | 111 / 6985 | 115 / 96 |
| 67 | | 15'03" (+08'42") | 60 / 7046 | 53 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 38.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'14" | 00:14'09" |
| 3 | 09'54" | 00:24'03" |
| 4 | 11'49" | 00:35'52" |
| 5 | 12'08" | 00:48'00" |
| 6 | 09'17" | 00:57'17" |
| 7 | 08'39" | 01:05'56" |
| 7.0 | 20'04" | 01:06'56" |
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