10.4 km | 01:11:54 | 06:53/km日期: 2017-09-23 07:11 - 總爬升: 165 m - 卡路里: 591 Cal - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 07'54" / 07'10" / 06'56" / 07'00" / 06'59" / 06'55" / 06'53" / 06'39" / 06'27" / 06'17" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'34") | 987 / 987 |
| 2 | | 07'10" (+00'54") | 1004 / 1991 |
| 3 | | 06'55" (+00'39") | 1004 / 2996 |
| 4 | | 07'01" (+00'45") | 1011 / 4007 |
| 5 | | 06'58" (+00'42") | 1001 / 5008 |
| 6 | | 06'54" (+00'38") | 1000 / 6009 |
| 7 | | 06'50" (+00'34") | 1005 / 7015 |
| 8 | | 06'41" (+00'25") | 993 / 8008 |
| 9 | | 06'26" (+00'10") | 1002 / 9010 |
| 10 | | 06'16" | 1001 / 10012 |
| 11 | | 06'23" (+00'07") | 427 / 10439 |
9月累積里程 :
451.18 km 
美津濃（皇速） 26.5 累積 :
1116.7 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'10" | 00:15'04" |
| 3 | 06'56" | 00:22'00" |
| 4 | 07'00" | 00:29'00" |
| 5 | 06'59" | 00:35'59" |
| 6 | 06'55" | 00:42'54" |
| 7 | 06'53" | 00:49'47" |
| 8 | 06'39" | 00:56'26" |
| 9 | 06'27" | 01:02'53" |
| 10 | 06'17" | 01:09'10" |
| 10.4 | 06'21" | 01:11'54" |
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