11.0 km | 00:47:00 | 04:15/km日期: 2017-09-22 20:29 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 04'14" / 04'11" / 04'15" / 04'11" / 04'15" / 04'11" / 04'19" / 04'15" / 04'22" / 04'24" / 04'14" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'03") | 1000 / 1000 |
2 | | 04'11" | 1000 / 2000 |
3 | | 04'14" (+00'03") | 1000 / 3000 |
4 | | 04'11" | 1000 / 4000 |
5 | | 04'14" (+00'03") | 1000 / 5000 |
6 | | 04'11" | 1000 / 6000 |
7 | | 04'18" (+00'07") | 1000 / 7000 |
8 | | 04'15" (+00'04") | 1000 / 8000 |
9 | | 04'22" (+00'11") | 1000 / 9000 |
10 | | 04'23" (+00'12") | 1000 / 10000 |
11 | | 04'14" (+00'03") | 1000 / 11000 |
12 | | 03'59" | 39 / 11039 |
9月累積里程 : 339.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'11" | 00:08'25" |
3 | 04'15" | 00:12'40" |
4 | 04'11" | 00:16'51" |
5 | 04'15" | 00:21'06" |
6 | 04'11" | 00:25'17" |
7 | 04'19" | 00:29'36" |
8 | 04'15" | 00:33'51" |
9 | 04'22" | 00:38'13" |
10 | 04'24" | 00:42'37" |
11 | 04'14" | 00:46'51" |
11.0 | 03'45" | 00:47'00" |