20.1 km | 01:54:11 | 05:40/km日期: 2012-09-23 06:21 - 平均心率: 157 - 卡路里: 1231 Cal
Pace: 05'35" / 05'35" / 05'38" / 05'27" / 05'31" / 05'26" / 05'21" / 05'44" / 05'36" / 05'32" / 06'45" / 05'40" / 05'36" / 05'46" / 05'42" / 05'40" / 05'48" / 05'42" / 05'30" / 05'57" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 78.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'38" | 00:16'48" |
| 4 | 05'27" | 00:22'15" |
| 5 | 05'31" | 00:27'46" |
| 6 | 05'26" | 00:33'12" |
| 7 | 05'21" | 00:38'33" |
| 8 | 05'44" | 00:44'17" |
| 9 | 05'36" | 00:49'53" |
| 10 | 05'32" | 00:55'25" |
| 11 | 06'45" | 01:02'10" |
| 12 | 05'40" | 01:07'50" |
| 13 | 05'36" | 01:13'26" |
| 14 | 05'46" | 01:19'12" |
| 15 | 05'42" | 01:24'54" |
| 16 | 05'40" | 01:30'34" |
| 17 | 05'48" | 01:36'22" |
| 18 | 05'42" | 01:42'04" |
| 19 | 05'30" | 01:47'34" |
| 20 | 05'57" | 01:53'31" |
| 20.1 | 05'42" | 01:54'11" |
留言 
