18.0 km | 01:55:32 | 06:25/km日期: 2017-09-24 05:46 - 總爬升: 512 m - 平均心率: 160 - 卡路里: 956 Cal - 溫度: 29°C - 濕度: 64%
Pace: 08'09" / 07'30" / 05'32" / 05'39" / 06'10" / 06'48" / 07'13" / 07'11" / 07'33" / 06'05" / 05'33" / 06'03" / 05'44" / 05'59" / 06'45" / 06'47" / 05'21" / 05'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'48") | 992 / 992 |
2 | | 07'30" (+02'09") | 1000 / 1992 |
3 | | 05'30" (+00'09") | 1001 / 2994 |
4 | | 05'40" (+00'19") | 997 / 3992 |
5 | | 06'10" (+00'49") | 1002 / 4994 |
6 | | 06'47" (+01'26") | 999 / 5994 |
7 | | 07'12" (+01'51") | 998 / 6992 |
8 | | 07'11" (+01'50") | 1000 / 7993 |
9 | | 07'31" (+02'10") | 1000 / 8994 |
10 | | 06'06" (+00'45") | 998 / 9992 |
11 | | 05'33" (+00'12") | 1001 / 10994 |
12 | | 06'01" (+00'40") | 998 / 11992 |
13 | | 05'44" (+00'23") | 1000 / 12992 |
14 | | 05'59" (+00'38") | 999 / 13992 |
15 | | 06'46" (+01'25") | 1000 / 14993 |
16 | | 06'45" (+01'24") | 999 / 15992 |
17 | | 05'21" | 999 / 16991 |
18 | | 05'27" (+00'06") | 1002 / 17994 |
19 | | 10'25" (+05'04") | 6 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 108.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'30" | 00:15'39" |
3 | 05'32" | 00:21'11" |
4 | 05'39" | 00:26'50" |
5 | 06'10" | 00:33'00" |
6 | 06'48" | 00:39'48" |
7 | 07'13" | 00:47'01" |
8 | 07'11" | 00:54'12" |
9 | 07'33" | 01:01'45" |
10 | 06'05" | 01:07'50" |
11 | 05'33" | 01:13'23" |
12 | 06'03" | 01:19'26" |
13 | 05'44" | 01:25'10" |
14 | 05'59" | 01:31'09" |
15 | 06'45" | 01:37'54" |
16 | 06'47" | 01:44'41" |
17 | 05'21" | 01:50'02" |
18 | 05'27" | 01:55'29" |
18.0 | 41'39" | 01:55'31" |