7.0 km | 00:45:42 | 06:29/km日期: 2017-09-26 06:09 - 平均心率: 141 - 卡路里: 395 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85%
Pace: 11'16" / 06'08" / 06'10" / 06'10" / 06'18" / 06'45" / 08'41" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'04") | 646 / 646 |
| 2 | | 05'20" (+00'22") | 400 / 1046 |
| 3 | | 10'44" (+05'46") | 100 / 1146 |
| 4 | | 04'58" | 400 / 1546 |
| 5 | | 11'02" (+06'04") | 100 / 1646 |
| 6 | | 05'01" (+00'03") | 400 / 2046 |
| 7 | | 10'33" (+05'35") | 100 / 2146 |
| 8 | | 05'01" (+00'03") | 400 / 2546 |
| 9 | | 11'05" (+06'07") | 100 / 2646 |
| 10 | | 04'59" (+00'01") | 400 / 3046 |
| 11 | | 08'12" (+03'14") | 84 / 3130 |
| 12 | | 05'16" (+00'18") | 400 / 3530 |
| 13 | | 10'46" (+05'48") | 100 / 3630 |
| 14 | | 05'00" (+00'02") | 400 / 4030 |
| 15 | | 11'13" (+06'15") | 100 / 4130 |
| 16 | | 05'00" (+00'02") | 400 / 4530 |
| 17 | | 11'04" (+06'06") | 100 / 4630 |
| 18 | | 05'12" (+00'14") | 400 / 5030 |
| 19 | | 11'12" (+06'14") | 100 / 5130 |
| 20 | | 05'13" (+00'15") | 400 / 5530 |
| 21 | | 10'07" (+05'09") | 76 / 5607 |
| 22 | | 05'36" (+00'38") | 400 / 6007 |
| 23 | | 12'45" (+07'47") | 100 / 6107 |
| 24 | | 05'17" (+00'19") | 400 / 6507 |
| 25 | | 15'45" (+10'47") | 97 / 6604 |
| 26 | | 05'51" (+00'53") | 400 / 7004 |
| 27 | | 10'34" (+05'36") | 30 / 7035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 211.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 06'08" | 00:17'24" |
| 3 | 06'10" | 00:23'34" |
| 4 | 06'10" | 00:29'44" |
| 5 | 06'18" | 00:36'02" |
| 6 | 06'45" | 00:42'47" |
| 7 | 08'41" | 00:51'28" |
| 7.0 | 09'27" | 00:51'48" |
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