18.3 km | 02:02:56 | 06:42/km日期: 2017-09-24 04:15 - 地點: 台北體育場->麥帥一橋->基隆河濱->南港0k折返 - 卡路里: 1414 Cal - 溫度: 30°C - 濕度: 63%
Pace: 06'35" / 05'19" / 06'07" / 06'55" / 07'02" / 07'02" / 06'53" / 06'44" / 06'42" / 07'29" / 06'52" / 06'43" / 06'33" / 06'36" / 06'32" / 07'10" / 06'25" / 06'23" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'08") | 1024 / 1024 |
2 | | 05'21" | 1002 / 2027 |
3 | | 06'13" (+00'52") | 1012 / 3039 |
4 | | 06'53" (+01'32") | 1016 / 4056 |
5 | | 07'00" (+01'39") | 1001 / 5058 |
6 | | 07'03" (+01'42") | 997 / 6055 |
7 | | 06'53" (+01'32") | 1004 / 7059 |
8 | | 06'42" (+01'21") | 1002 / 8062 |
9 | | 06'42" (+01'21") | 1006 / 9068 |
10 | | 07'30" (+02'09") | 1008 / 10077 |
11 | | 06'52" (+01'31") | 999 / 11076 |
12 | | 06'38" (+01'17") | 1003 / 12080 |
13 | | 06'35" (+01'14") | 1001 / 13082 |
14 | | 06'37" (+01'16") | 996 / 14079 |
15 | | 06'28" (+01'07") | 1007 / 15087 |
16 | | 07'17" (+01'56") | 1008 / 16095 |
17 | | 06'22" (+01'01") | 1010 / 17106 |
18 | | 06'17" (+00'56") | 1003 / 18109 |
19 | | 06'19" (+00'58") | 350 / 18459 |
9月累積里程 : 517.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'19" | 00:11'54" |
3 | 06'07" | 00:18'01" |
4 | 06'55" | 00:24'56" |
5 | 07'02" | 00:31'58" |
6 | 07'02" | 00:39'00" |
7 | 06'53" | 00:45'53" |
8 | 06'44" | 00:52'37" |
9 | 06'42" | 00:59'19" |
10 | 07'29" | 01:06'48" |
11 | 06'52" | 01:13'40" |
12 | 06'43" | 01:20'23" |
13 | 06'33" | 01:26'56" |
14 | 06'36" | 01:33'32" |
15 | 06'32" | 01:40'04" |
16 | 07'10" | 01:47'14" |
17 | 06'25" | 01:53'39" |
18 | 06'23" | 02:00'02" |
18.3 | 08'36" | 02:02'56" |