21.2 km | 02:11:32 | 06:12/km日期: 2017-09-25 04:34 - 總爬升: 295 m - 地點: 台北體育場->崇德街頂 x 2 折返台 - 卡路里: 1690 Cal - 溫度: 28°C - 濕度: 60%
Pace: 05'52" / 06'17" / 05'37" / 06'41" / 06'36" / 06'37" / 06'21" / 06'45" / 06'02" / 05'32" / 05'54" / 06'34" / 06'39" / 06'40" / 06'00" / 05'46" / 05'22" / 05'11" / 06'28" / 06'35" / 05'57" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'42") | 1012 / 1012 |
2 | | 06'14" (+01'03") | 1028 / 2041 |
3 | | 05'39" (+00'28") | 1010 / 3051 |
4 | | 06'42" (+01'31") | 1008 / 4060 |
5 | | 06'35" (+01'24") | 1015 / 5075 |
6 | | 06'33" (+01'22") | 1002 / 6078 |
7 | | 06'19" (+01'08") | 1012 / 7090 |
8 | | 06'46" (+01'35") | 1003 / 8094 |
9 | | 05'57" (+00'46") | 1006 / 9100 |
10 | | 05'31" (+00'20") | 1010 / 10111 |
11 | | 06'02" (+00'51") | 994 / 11105 |
12 | | 06'34" (+01'23") | 1019 / 12125 |
13 | | 06'30" (+01'19") | 1000 / 13125 |
14 | | 06'45" (+01'34") | 1006 / 14132 |
15 | | 06'09" (+00'58") | 1005 / 15138 |
16 | | 05'27" (+00'16") | 1003 / 16141 |
17 | | 05'19" (+00'08") | 1009 / 17151 |
18 | | 05'20" (+00'09") | 1012 / 18163 |
19 | | 06'21" (+01'10") | 1008 / 19172 |
20 | | 07'16" (+02'05") | 1017 / 20189 |
21 | | 05'11" | 1025 / 21215 |
9月累積里程 : 517.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'17" | 00:12'09" |
3 | 05'37" | 00:17'46" |
4 | 06'41" | 00:24'27" |
5 | 06'36" | 00:31'03" |
6 | 06'37" | 00:37'40" |
7 | 06'21" | 00:44'01" |
8 | 06'45" | 00:50'46" |
9 | 06'02" | 00:56'48" |
10 | 05'32" | 01:02'20" |
11 | 05'54" | 01:08'14" |
12 | 06'34" | 01:14'48" |
13 | 06'39" | 01:21'27" |
14 | 06'40" | 01:28'07" |
15 | 06'00" | 01:34'07" |
16 | 05'46" | 01:39'53" |
17 | 05'22" | 01:45'15" |
18 | 05'11" | 01:50'26" |
19 | 06'28" | 01:56'54" |
20 | 06'35" | 02:03'29" |
21 | 05'57" | 02:09'26" |
21.2 | 11'51" | 02:11'32" |