14.8 km | 01:26:28 | 05:49/km日期: 2017-09-25 05:25 - 卡路里: 694 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 73%
Pace: 07'19" / 06'38" / 06'11" / 06'06" / 06'08" / 05'48" / 05'46" / 05'38" / 05'40" / 05'20" / 05'22" / 05'24" / 07'03" / 05'19" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'00") | 1000 / 1000 |
| 2 | | 06'29" (+01'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'58") | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 06'07" (+00'49") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 04'57" | 833 / 14833 |
9月累積里程 : 180.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'38" | 00:13'57" |
| 3 | 06'11" | 00:20'08" |
| 4 | 06'06" | 00:26'14" |
| 5 | 06'08" | 00:32'22" |
| 6 | 05'48" | 00:38'10" |
| 7 | 05'46" | 00:43'56" |
| 8 | 05'38" | 00:49'34" |
| 9 | 05'40" | 00:55'14" |
| 10 | 05'20" | 01:00'34" |
| 11 | 05'22" | 01:05'56" |
| 12 | 05'24" | 01:11'20" |
| 13 | 07'03" | 01:18'23" |
| 14 | 05'19" | 01:23'42" |
| 14.8 | 04'57" | 01:27'50" |
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