| 全馬 | 05:08:55 | 07:19/km | 第22馬官方成績 | 日期 | 2017-10-01 | 成績 | 05:08:55 | 總名次 | 1499 / - | 分組名次 | 81 / 91 | 平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'28" | 00:57'00" | | 00:28'32" (+00'04") | | 00:28'35" (+00'07") | 00:59'33" (+02'33") | | 00:30'58" (+02'30") | | 00:56'37" (+28'09") | 01:32'30" (+35'30") | | 00:35'53" (+07'25") | | 00:35'35" (+07'07") | 01:14'35" (+17'35") | | 00:39'00" (+10'32") | |
日期: 2017-10-01 20:17 - 地點: Corning, NY - 卡路里: 2962 Cal - 平均步頻: 158 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" (+00'19") | 1000 / 1000 | 2 | | 05'42" (+00'12") | 1000 / 2000 | 3 | | 05'46" (+00'16") | 1000 / 3000 | 4 | | 05'39" (+00'09") | 1000 / 4000 | 5 | | 05'30" | 1000 / 5000 |
6 | | 05'35" (+00'05") | 1000 / 6000 | 7 | | 05'42" (+00'12") | 1000 / 7000 | 8 | | 05'44" (+00'14") | 1000 / 8000 | 9 | | 05'49" (+00'19") | 1000 / 9000 | 10 | | 05'39" (+00'09") | 1000 / 10000 | 11 | | 05'31" (+00'01") | 1000 / 11000 | 12 | | 05'39" (+00'09") | 1000 / 12000 | 13 | | 05'55" (+00'25") | 1000 / 13000 | 14 | | 05'50" (+00'20") | 1000 / 14000 | 15 | | 05'38" (+00'08") | 1000 / 15000 | 16 | | 05'49" (+00'19") | 1000 / 16000 | 17 | | 06'00" (+00'30") | 1000 / 17000 | 18 | | 06'14" (+00'44") | 1000 / 18000 | 19 | | 06'15" (+00'45") | 1000 / 19000 | 20 | | 06'38" (+01'08") | 1000 / 20000 | 21 | | 07'01" (+01'31") | 1000 / 21000 | 22 | | 31'00" (+25'30") | 1000 / 22000 | 23 | | 06'02" (+00'32") | 1000 / 23000 | 24 | | 06'11" (+00'41") | 1000 / 24000 | 25 | | 06'20" (+00'50") | 1000 / 25000 | 26 | | 07'54" (+02'24") | 1000 / 26000 | 27 | | 06'45" (+01'15") | 1000 / 27000 | 28 | | 06'54" (+01'24") | 1000 / 28000 | 29 | | 06'53" (+01'23") | 1000 / 29000 | 30 | | 07'26" (+01'56") | 1000 / 30000 | 31 | | 07'15" (+01'45") | 1000 / 31000 | 32 | | 06'43" (+01'13") | 1000 / 32000 | 33 | | 07'10" (+01'40") | 1000 / 33000 | 34 | | 06'54" (+01'24") | 1000 / 34000 | 35 | | 07'30" (+02'00") | 1000 / 35000 | 36 | | 07'27" (+01'57") | 1000 / 36000 | 37 | | 07'20" (+01'50") | 1000 / 37000 | 38 | | 07'12" (+01'42") | 1000 / 38000 | 39 | | 07'40" (+02'10") | 1000 / 39000 | 40 | | 09'19" (+03'49") | 1000 / 40000 | 41 | | 09'39" (+04'09") | 1000 / 41000 | 42 | | 10'28" (+04'58") | 1000 / 42000 | 43 | | 08'16" (+02'46") | 678 / 42678 |
賽後評分: 地形平坦,風景優美的鄉間道路 給 5 星 10月累積里程 : 186.82 km adidas boston6 累積 : 1178.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'43" | 00:11'32" | 3 | 05'46" | 00:17'18" | 4 | 05'39" | 00:22'57" | 5 | 05'31" | 00:28'28" | 6 | 05'35" | 00:34'03" | 7 | 05'43" | 00:39'46" | 8 | 05'44" | 00:45'30" | 9 | 05'50" | 00:51'20" | 10 | 05'40" | 00:57'00" | 11 | 05'31" | 01:02'31" | 12 | 05'39" | 01:08'10" | 13 | 05'56" | 01:14'06" | 14 | 05'50" | 01:19'56" | 15 | 05'39" | 01:25'35" | 16 | 05'50" | 01:31'25" | 17 | 06'00" | 01:37'25" | 18 | 06'14" | 01:43'39" | 19 | 06'16" | 01:49'55" | 20 | 06'38" | 01:56'33" | 21 | 07'02" | 02:03'35" | 22 | 31'01" | 02:34'36" | 23 | 06'02" | 02:40'38" | 24 | 06'11" | 02:46'49" | 25 | 06'21" | 02:53'10" | 26 | 07'54" | 03:01'04" | 27 | 06'46" | 03:07'50" | 28 | 06'54" | 03:14'44" | 29 | 06'53" | 03:21'37" | 30 | 07'26" | 03:29'03" | 31 | 07'16" | 03:36'19" | 32 | 06'44" | 03:43'03" | 33 | 07'10" | 03:50'13" | 34 | 06'55" | 03:57'08" | 35 | 07'30" | 04:04'38" | 36 | 07'28" | 04:12'06" | 37 | 07'20" | 04:19'26" | 38 | 07'13" | 04:26'39" | 39 | 07'40" | 04:34'19" | 40 | 09'19" | 04:43'38" | 41 | 09'39" | 04:53'17" | 42 | 10'29" | 05:03'46" | 42.7 | 08'16" | 05:09'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|