12.0 km | 01:11:18 | 05:55/km日期: 2017-09-26 06:08 - 總爬升: 220 m - 平均心率: 135 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 06'47" / 06'04" / 06'02" / 06'08" / 09'59" / 05'47" / 06'27" / 06'04" / 05'41" / 05'32" / 06'23" / 05'26" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'21") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'41") | 1000 / 4000 |
| 5 | | 06'17" (+00'51") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 07'46" (+02'20") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
410.99 km 
Nike 22 累積 :
1653.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'04" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 06'08" | 00:25'01" |
| 5 | 09'59" | 00:35'00" |
| 6 | 05'47" | 00:40'47" |
| 7 | 06'27" | 00:47'14" |
| 8 | 06'04" | 00:53'18" |
| 9 | 05'41" | 00:58'59" |
| 10 | 05'32" | 01:04'31" |
| 11 | 06'23" | 01:10'54" |
| 12 | 05'26" | 01:16'20" |
| 12.0 | 07'41" | 01:16'36" |
展開計圈分析
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