10.3 km | 00:54:17 | 05:14/km日期: 2013-12-06 17:36 - 地點: 岡農操場 - 天氣: 涼爽 - 卡路里: 986 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'13" / 05'08" / 04'52" / 05'07" / 05'16" / 05'20" / 05'27" / 05'20" / 05'20" / 05'20" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 1014 / 1014 |
| 2 | | 05'06" (+00'13") | 1010 / 2025 |
| 3 | | 04'53" | 1005 / 3030 |
| 4 | | 05'06" (+00'13") | 1010 / 4040 |
| 5 | | 05'16" (+00'23") | 1015 / 5056 |
| 6 | | 05'21" (+00'28") | 1008 / 6065 |
| 7 | | 05'25" (+00'32") | 1012 / 7077 |
| 8 | | 05'20" (+00'27") | 1004 / 8082 |
| 9 | | 05'20" (+00'27") | 1007 / 9090 |
| 10 | | 05'16" (+00'23") | 1004 / 10095 |
| 11 | | 05'11" (+00'18") | 279 / 10374 |
12月累積里程 :
266.26 km 
MIZUNO WAVE INSPIRE 9 SW(2) 累積 :
1536.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 04'52" | 00:15'13" |
| 4 | 05'07" | 00:20'20" |
| 5 | 05'16" | 00:25'36" |
| 6 | 05'20" | 00:30'56" |
| 7 | 05'27" | 00:36'23" |
| 8 | 05'20" | 00:41'43" |
| 9 | 05'20" | 00:47'03" |
| 10 | 05'20" | 00:52'23" |
| 10.3 | 06'59" | 00:54'17" |
展開計圈分析
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