12.6 km | 01:11:20 | 05:39/km日期: 2017-09-28 19:30 - 平均心率: 149 - 卡路里: 771 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 76%
Pace: 05'59" / 04'59" / 06'06" / 05'57" / 04'56" / 06'01" / 04'58" / 06'03" / 05'14" / 05'50" / 05'59" / 05'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 965 / 965 |
| 2 | | 05'28" (+00'12") | 965 / 1931 |
| 3 | | 05'31" (+00'15") | 965 / 2896 |
| 4 | | 06'04" (+00'48") | 965 / 3862 |
| 5 | | 05'28" (+00'12") | 965 / 4828 |
| 6 | | 05'34" (+00'18") | 965 / 5793 |
| 7 | | 05'28" (+00'12") | 965 / 6759 |
| 8 | | 05'28" (+00'12") | 965 / 7724 |
| 9 | | 05'48" (+00'32") | 965 / 8690 |
| 10 | | 05'48" (+00'32") | 965 / 9656 |
| 11 | | 05'56" (+00'40") | 965 / 10621 |
| 12 | | 05'47" (+00'31") | 965 / 11587 |
| 13 | | 05'44" (+00'28") | 965 / 12552 |
| 14 | | 09'01" (+03'45") | 49 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 139.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'59" | 00:10'58" |
| 3 | 06'06" | 00:17'04" |
| 4 | 05'57" | 00:23'01" |
| 5 | 04'56" | 00:27'57" |
| 6 | 06'01" | 00:33'58" |
| 7 | 04'58" | 00:38'56" |
| 8 | 06'03" | 00:44'59" |
| 9 | 05'14" | 00:50'13" |
| 10 | 05'50" | 00:56'03" |
| 11 | 05'59" | 01:02'02" |
| 12 | 05'55" | 01:07'57" |
| 12.6 | 05'10" | 01:11'04" |
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