12.1 km | 01:04:28 | 05:20/km日期: 2017-09-26 19:01 - 地點: 新竹市立體育場 - 平均心率: 141 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65%
Pace: 05'59" / 05'39" / 05'16" / 05'08" / 05'19" / 07'42" / 05'12" / 04'55" / 05'13" / 06'14" / 05'16" / 05'25" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 461 / 461 |
| 2 | | 05'51" (+00'56") | 458 / 919 |
| 3 | | 05'49" (+00'54") | 457 / 1377 |
| 4 | | 05'33" (+00'38") | 458 / 1835 |
| 5 | | 05'23" (+00'28") | 454 / 2290 |
| 6 | | 05'12" (+00'17") | 463 / 2753 |
| 7 | | 05'13" (+00'18") | 459 / 3213 |
| 8 | | 05'07" (+00'12") | 465 / 3678 |
| 9 | | 05'15" (+00'20") | 449 / 4128 |
| 10 | | 05'15" (+00'20") | 459 / 4587 |
| 11 | | 05'14" (+00'19") | 454 / 5042 |
| 12 | | 05'12" (+00'17") | 457 / 5499 |
| 13 | | 05'19" (+00'24") | 448 / 5948 |
| 14 | | 05'11" (+00'16") | 459 / 6407 |
| 15 | | 05'07" (+00'12") | 451 / 6859 |
| 16 | | 04'55" | 456 / 7315 |
| 17 | | 04'59" (+00'04") | 450 / 7765 |
| 18 | | 04'55" | 449 / 8215 |
| 19 | | 05'00" (+00'05") | 449 / 8665 |
| 20 | | 05'32" (+00'37") | 906 / 9571 |
| 21 | | 05'35" (+00'40") | 492 / 10063 |
| 22 | | 05'17" (+00'22") | 509 / 10573 |
| 23 | | 05'27" (+00'32") | 503 / 11077 |
| 24 | | 05'24" (+00'29") | 501 / 11579 |
| 25 | | 05'05" (+00'10") | 497 / 12076 |
| 26 | | 07'07" (+02'12") | 4 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
203.84 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'16" | 00:16'54" |
| 4 | 05'08" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 07'42" | 00:35'03" |
| 7 | 05'12" | 00:40'15" |
| 8 | 04'55" | 00:45'10" |
| 9 | 05'13" | 00:50'23" |
| 10 | 06'14" | 00:56'37" |
| 11 | 05'16" | 01:01'53" |
| 12 | 05'25" | 01:07'18" |
| 12.1 | 03'52" | 01:07'37" |
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