21.6 km | 02:05:45 | 05:48/km日期: 2017-09-27 18:30 - 地點: 台東體育場 - 卡路里: 1089 Cal - 總步數: 21782 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 75%
Pace: 06'28" / 06'13" / 06'08" / 06'09" / 06'11" / 06'38" / 06'11" / 06'00" / 06'03" / 06'04" / 05'37" / 05'42" / 05'41" / 05'35" / 05'28" / 05'34" / 05'38" / 04'55" / 05'35" / 05'37" / 05'25" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'32") | 1002 / 1002 | 172 / 90 |
| 2 | | 06'10" (+01'16") | 1005 / 2008 | 172 / 93 |
| 3 | | 06'07" (+01'13") | 1001 / 3009 | 170 / 95 |
| 4 | | 06'10" (+01'16") | 1008 / 4017 | 171 / 94 |
| 5 | | 06'05" (+01'11") | 1002 / 5020 | 171 / 95 |
| 6 | | 06'38" (+01'44") | 1008 / 6028 | 169 / 88 |
| 7 | | 06'08" (+01'14") | 1003 / 7031 | 170 / 95 |
| 8 | | 05'59" (+01'05") | 1001 / 8033 | 171 / 97 |
| 9 | | 06'01" (+01'07") | 1002 / 9036 | 170 / 97 |
| 10 | | 06'03" (+01'09") | 1001 / 10038 | 170 / 96 |
| 11 | | 05'36" (+00'42") | 1005 / 11043 | 175 / 101 |
| 12 | | 05'40" (+00'46") | 1003 / 12047 | 174 / 100 |
| 13 | | 05'39" (+00'45") | 1002 / 13050 | 174 / 101 |
| 14 | | 05'34" (+00'40") | 1000 / 14050 | 175 / 102 |
| 15 | | 05'29" (+00'35") | 1008 / 15059 | 174 / 104 |
| 16 | | 05'29" (+00'35") | 1000 / 16059 | 175 / 103 |
| 17 | | 05'37" (+00'43") | 1007 / 17067 | 167 / 106 |
| 18 | | 04'54" | 1006 / 18073 | 180 / 113 |
| 19 | | 05'32" (+00'38") | 1008 / 19082 | 176 / 102 |
| 20 | | 05'37" (+00'43") | 1002 / 20084 | 175 / 101 |
| 21 | | 05'23" (+00'29") | 1001 / 21086 | 176 / 105 |
| 22 | | 04'19" | 644 / 21730 | 183 / 126 |
不想加班的日子來體育場早跑早休息，前面10k還意興闌珊，後來有施琳跟幾個跑友加入突然就不覺得累了，也乾脆不喝水撐到17k，喝完還努力跟上，不知不覺跑完半馬，團練真是有神奇的力量。
9月累積里程 :
526.37 km 
MIZUNO Sayonara 4 累積 :
891.8 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 06'09" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 06'38" | 00:37'47" |
| 7 | 06'11" | 00:43'58" |
| 8 | 06'00" | 00:49'58" |
| 9 | 06'03" | 00:56'01" |
| 10 | 06'04" | 01:02'05" |
| 11 | 05'37" | 01:07'42" |
| 12 | 05'42" | 01:13'24" |
| 13 | 05'41" | 01:19'05" |
| 14 | 05'35" | 01:24'40" |
| 15 | 05'28" | 01:30'08" |
| 16 | 05'34" | 01:35'42" |
| 17 | 05'38" | 01:41'20" |
| 18 | 04'55" | 01:46'15" |
| 19 | 05'35" | 01:51'50" |
| 20 | 05'37" | 01:57'27" |
| 21 | 05'25" | 02:02'52" |
| 21.6 | 04'28" | 02:05'45" |
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