7.8 km | 00:53:38 | 06:51/km日期: 2017-09-28 22:51 - 平均心率: 131 - 卡路里: 463 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 72%
Pace: 06'49" / 06'50" / 06'51" / 08'51" / 07'13" / 06'44" / 06'49" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'03") | 1000 / 1000 |
| 2 | | 06'50" (+00'05") | 1000 / 2000 |
| 3 | | 06'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'47" (+00'02") | 1000 / 4000 |
| 5 | | 07'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 06'48" (+00'03") | 1000 / 7000 |
| 8 | | 06'51" (+00'06") | 813 / 7813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
115.40 km 
Mizuno Wave Rider 19 累積 :
4152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 06'51" | 00:20'30" |
| 4 | 08'51" | 00:29'21" |
| 5 | 07'13" | 00:36'34" |
| 6 | 06'44" | 00:43'18" |
| 7 | 06'49" | 00:50'07" |
| 7.8 | 06'51" | 00:55'42" |
展開計圈分析
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