18.0 km | 01:57:33 | 06:30/km日期: 2013-12-07 10:20 - 地點: 百齡橋到大直橋到社子橋 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2256 Cal - 溫度: 21°C - 濕度: 66%
Pace: 08'29" / 06'23" / 08'02" / 06'16" / 06'14" / 00'02" / 03'28" / 07'07" / 06'32" / 06'48" / 06'57" / 06'46" / 07'00" / 07'11" / 06'47" / 06'56" / 07'16" / 07'30" / 37'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+05'41") | 1012 / 1012 |
2 | | 06'22" (+03'36") | 1007 / 2020 |
3 | | 08'00" (+05'14") | 1007 / 3028 |
4 | | 06'16" (+03'30") | 1009 / 4037 |
5 | | 06'23" (+03'37") | 936 / 4974 |
6 | | 02'46" | 2510 / 7484 |
7 | | 07'05" (+04'19") | 999 / 8484 |
8 | | 06'23" (+03'37") | 1018 / 9502 |
9 | | 06'55" (+04'09") | 1000 / 10502 |
10 | | 06'43" (+03'57") | 1008 / 11511 |
11 | | 06'59" (+04'13") | 999 / 12510 |
12 | | 07'00" (+04'14") | 1009 / 13520 |
13 | | 07'04" (+04'18") | 1013 / 14533 |
14 | | 07'01" (+04'15") | 999 / 15532 |
15 | | 06'57" (+04'11") | 1014 / 16547 |
16 | | 07'19" (+04'33") | 1008 / 17555 |
17 | | 08'13" (+05'27") | 638 / 18194 |
富邦馬前的LSD
風有點大
有點吃力
希望富邦馬可以順利完賽
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
118.74 km MIZUNO mizuno wave creation 13 累積 :
618.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'23" | 00:14'52" |
3 | 08'02" | 00:22'54" |
4 | 06'16" | 00:29'10" |
5 | 06'14" | 00:35'24" |
6 | 00'02" | 00:35'26" |
7 | 03'28" | 00:38'54" |
8 | 07'07" | 00:46'01" |
9 | 06'32" | 00:52'33" |
10 | 06'48" | 00:59'21" |
11 | 06'57" | 01:06'18" |
12 | 06'46" | 01:13'04" |
13 | 07'00" | 01:20'04" |
14 | 07'11" | 01:27'15" |
15 | 06'47" | 01:34'02" |
16 | 06'56" | 01:40'58" |
17 | 07'16" | 01:48'14" |
18 | 07'30" | 01:55'44" |
18.0 | 37'50" | 01:57'33" |