13.1 km | 01:59:46 | 09:08/km日期: 2017-09-28 14:29 - 總爬升: 294 m - 平均心率: 143 - 卡路里: 674 Cal - 平均步頻: 170
Pace: 08'29" / 10'54" / 09'47" / 15'45" / 07'19" / 07'34" / 08'09" / 07'07" / 09'27" / 06'58" / 09'33" / 08'58" / 08'13" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'32") | 1000 / 1000 |
2 | | 10'53" (+03'56") | 1000 / 2000 |
3 | | 09'47" (+02'50") | 1000 / 3000 |
4 | | 15'44" (+08'47") | 1000 / 4000 |
5 | | 07'19" (+00'22") | 1000 / 5000 |
6 | | 07'34" (+00'37") | 1000 / 6000 |
7 | | 08'08" (+01'11") | 1000 / 7000 |
8 | | 07'07" (+00'10") | 1000 / 8000 |
9 | | 09'27" (+02'30") | 1000 / 9000 |
10 | | 06'57" | 1000 / 10000 |
11 | | 09'33" (+02'36") | 1000 / 11000 |
12 | | 08'57" (+02'00") | 1000 / 12000 |
13 | | 08'13" (+01'16") | 1000 / 13000 |
14 | | 16'06" (+09'09") | 96 / 13096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 268.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 10'54" | 00:19'23" |
3 | 09'47" | 00:29'10" |
4 | 15'45" | 00:44'55" |
5 | 07'19" | 00:52'14" |
6 | 07'34" | 00:59'48" |
7 | 08'09" | 01:07'57" |
8 | 07'07" | 01:15'04" |
9 | 09'27" | 01:24'31" |
10 | 06'58" | 01:31'29" |
11 | 09'33" | 01:41'02" |
12 | 08'58" | 01:50'00" |
13 | 08'13" | 01:58'13" |
13.1 | 16'06" | 01:59'46" |