| 賽前宣言: 100km Solo Challenge 賽後評分: Excellent arrangement. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 381.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'29" | 00:12'52" | | 3 | 06'17" | 00:19'09" | | 4 | 06'30" | 00:25'39" | | 5 | 06'24" | 00:32'03" | | 6 | 06'25" | 00:38'28" | | 7 | 06'19" | 00:44'47" | | 8 | 06'15" | 00:51'02" | | 9 | 06'28" | 00:57'30" | | 10 | 06'25" | 01:03'55" | | 11 | 06'28" | 01:10'23" | | 12 | 06'36" | 01:16'59" | | 13 | 06'28" | 01:23'27" | | 14 | 06'34" | 01:30'01" | | 15 | 06'35" | 01:36'36" | | 16 | 07'58" | 01:44'34" | | 17 | 06'43" | 01:51'17" | | 18 | 06'47" | 01:58'04" | | 19 | 06'49" | 02:04'53" | | 20 | 06'45" | 02:11'38" | | 21 | 06'52" | 02:18'30" | | 22 | 06'30" | 02:25'00" | | 23 | 06'39" | 02:31'39" | | 24 | 06'39" | 02:38'18" | | 25 | 06'37" | 02:44'55" | | 26 | 06'55" | 02:51'50" | | 27 | 07'09" | 02:58'59" | | 28 | 06'45" | 03:05'44" | | 29 | 10'18" | 03:16'02" | | 30 | 07'15" | 03:23'17" | | 31 | 09'09" | 03:32'26" | | 32 | 09'59" | 03:42'25" | | 33 | 07'41" | 03:50'06" | | 34 | 06'45" | 03:56'51" | | 35 | 06'16" | 04:03'07" | | 36 | 11'28" | 04:14'35" | | 37 | 07'05" | 04:21'40" | | 38 | 07'15" | 04:28'55" | | 39 | 07'16" | 04:36'11" | | 40 | 07'34" | 04:43'45" | | 41 | 07'23" | 04:51'08" | | 42 | 07'23" | 04:58'31" | | 43 | 07'34" | 05:06'05" | | 44 | 07'12" | 05:13'17" | | 45 | 07'14" | 05:20'31" | | 46 | 08'07" | 05:28'38" | | 47 | 07'05" | 05:35'43" | | 48 | 06'54" | 05:42'37" | | 49 | 06'47" | 05:49'24" | | 50 | 27'20" | 06:16'44" | | 51 | 10'03" | 06:26'47" | | 52 | 09'55" | 06:36'42" | | 53 | 09'23" | 06:46'05" | | 54 | 09'02" | 06:55'07" | | 55 | 09'04" | 07:04'11" | | 56 | 07'47" | 07:11'58" | | 57 | 07'33" | 07:19'31" | | 58 | 07'38" | 07:27'09" | | 59 | 07'40" | 07:34'49" | | 60 | 08'24" | 07:43'13" | | 61 | 07'20" | 07:50'33" | | 62 | 06'47" | 07:57'20" | | 63 | 09'25" | 08:06'45" | | 64 | 14'13" | 08:20'58" | | 65 | 07'04" | 08:28'02" | | 66 | 07'03" | 08:35'05" | | 67 | 07'14" | 08:42'19" | | 68 | 07'23" | 08:49'42" | | 69 | 07'39" | 08:57'21" | | 70 | 08'33" | 09:05'54" | | 71 | 08'16" | 09:14'10" | | 72 | 08'43" | 09:22'53" | | 73 | 07'49" | 09:30'42" | | 74 | 17'51" | 09:48'33" | | 75 | 07'52" | 09:56'25" | | 76 | 07'30" | 10:03'55" | | 77 | 07'20" | 10:11'15" | | 78 | 08'14" | 10:19'29" | | 79 | 07'33" | 10:27'02" | | 80 | 08'18" | 10:35'20" | | 81 | 16'08" | 10:51'28" | | 82 | 10'06" | 11:01'34" | | 83 | 10'03" | 11:11'37" | | 84 | 12'54" | 11:24'31" | | 85 | 13'35" | 11:38'06" | | 86 | 12'00" | 11:50'06" | | 87 | 13'41" | 12:03'47" | | 88.0 | 14'19" | 12:17'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 15:37:28 | 09:22/km | 第4馬
Pulau Pinang
留言 
展開計圈分析
