24.1 km | 02:47:56 | 06:58/km日期: 2017-09-30 09:32 - 平均心率: 147 - 卡路里: 1491 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 92%
Pace: 07'45" / 06'54" / 05'58" / 06'51" / 07'01" / 07'22" / 07'25" / 06'31" / 06'27" / 06'53" / 06'22" / 06'40" / 06'20" / 06'28" / 06'50" / 06'51" / 07'53" / 08'13" / 07'06" / 06'10" / 06'16" / 07'32" / 07'35" / 07'42" / 08'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
189.19 km Brooks GTX16 累積 :
538.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'54" | 00:14'39" |
3 | 05'58" | 00:20'37" |
4 | 06'51" | 00:27'28" |
5 | 07'01" | 00:34'29" |
6 | 07'22" | 00:41'51" |
7 | 07'25" | 00:49'16" |
8 | 06'31" | 00:55'47" |
9 | 06'27" | 01:02'14" |
10 | 06'53" | 01:09'07" |
11 | 06'22" | 01:15'29" |
12 | 06'40" | 01:22'09" |
13 | 06'20" | 01:28'29" |
14 | 06'28" | 01:34'57" |
15 | 06'50" | 01:41'47" |
16 | 06'51" | 01:48'38" |
17 | 07'53" | 01:56'31" |
18 | 08'13" | 02:04'44" |
19 | 07'06" | 02:11'50" |
20 | 06'10" | 02:18'00" |
21 | 06'16" | 02:24'16" |
22 | 07'32" | 02:31'48" |
23 | 07'35" | 02:39'23" |
24 | 07'42" | 02:47'05" |
24.1 | 08'13" | 02:47'56" |