全馬 | 06:32:56 | 09:18/km | 第62馬官方成績 |
日期 | 2017-10-01 |
成績 | 06:32:56 |
總名次 | 374 / 444 |
分組名次 | 343 / 406 |
平均速度 | 09:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'27" | 01:19'27" |
| 00:43'00" (+06'33") |
| 00:49'42" (+13'15") | 01:37'25" (+17'58") |
| 00:47'43" (+11'16") |
| 00:56'28" (+20'01") | 01:53'21" (+33'54") |
| 00:56'53" (+20'26") |
| 00:47'37" (+11'10") | 01:32'07" (+12'40") |
| 00:44'30" (+08'03") |
|
日期: 2017-10-01 06:00 - 總爬升: 698 m - 平均心率: 142 - 卡路里: 3128 Cal - 總步數: 52862 - 平均步頻: 134 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+04'47") | 1007 / 1007 | 176 / 83 |
2 | | 07'00" (+04'58") | 1007 / 2014 | 175 / 81 |
3 | | 07'12" (+05'10") | 1005 / 3020 | 175 / 78 |
4 | | 06'58" (+04'56") | 1004 / 4024 | 176 / 81 |
5 | | 08'18" (+06'16") | 1009 / 5034 | 152 / 78 |
6 | | 07'19" (+05'17") | 1004 / 6038 | 177 / 77 |
7 | | 08'16" (+06'14") | 1005 / 7043 | 152 / 79 |
8 | | 09'18" (+07'16") | 1006 / 8050 | 149 / 71 |
9 | | 09'17" (+07'15") | 1006 / 9056 | 136 / 78 |
10 | | 08'38" (+06'36") | 1002 / 10059 | 159 / 72 |
11 | | 09'00" (+06'58") | 1006 / 11066 | 154 / 71 |
12 | | 11'53" (+09'51") | 1000 / 12066 | 118 / 71 |
13 | | 12'01" (+09'59") | 1002 / 13069 | 119 / 69 |
14 | | 08'03" (+06'01") | 1002 / 14072 | 173 / 71 |
15 | | 08'41" (+06'39") | 1009 / 15081 | 150 / 76 |
16 | | 09'03" (+07'01") | 1007 / 16088 | 145 / 76 |
17 | | 10'08" (+08'06") | 1008 / 17096 | 128 / 76 |
18 | | 09'26" (+07'24") | 1000 / 18096 | 141 / 74 |
19 | | 09'16" (+07'14") | 1007 / 19104 | 148 / 72 |
20 | | 10'47" (+08'45") | 1004 / 20109 | 121 / 76 |
21 | | 09'31" (+07'29") | 1008 / 21117 | 141 / 74 |
22 | | 09'58" (+07'56") | 1001 / 22119 | 134 / 74 |
23 | | 10'39" (+08'37") | 1000 / 23119 | 126 / 74 |
24 | | 12'04" (+10'02") | 1007 / 24127 | 116 / 71 |
25 | | 15'30" (+13'28") | 1008 / 25135 | 99 / 65 |
26 | | 11'00" (+08'58") | 1006 / 26141 | 123 / 73 |
27 | | 13'53" (+11'51") | 1009 / 27151 | 109 / 65 |
28 | | 10'50" (+08'48") | 1002 / 28153 | 128 / 71 |
29 | | 07'34" (+05'32") | 1007 / 29160 | 162 / 81 |
30 | | 11'11" (+09'09") | 1005 / 30165 | 125 / 71 |
31 | | 10'00" (+07'58") | 1004 / 31170 | 136 / 73 |
32 | | 09'11" (+07'09") | 1006 / 32177 | 145 / 74 |
33 | | 09'21" (+07'19") | 1009 / 33187 | 140 / 76 |
34 | | 11'13" (+09'11") | 1008 / 34195 | 119 / 74 |
35 | | 06'25" (+04'23") | 1006 / 35202 | 112 / 138 |
36 | | 02'02" | 1005 / 36207 | 14 / 3467 |
37 | | 11'41" (+09'39") | 1006 / 37213 | 114 / 74 |
38 | | 12'46" (+10'44") | 1002 / 38216 | 113 / 69 |
39 | | 11'17" (+09'15") | 1005 / 39222 | 128 / 69 |
40 | | 10'52" (+08'50") | 1005 / 40227 | 123 / 74 |
41 | | 12'53" (+10'51") | 421 / 40648 | 107 / 72 |
賽後評分: 今年的補給真的有待加強~~
折返點沒信物也沒補給,
導致許多跑者都不願再跑上折返點,
希望下次能有所改進!
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
127.82 km Mizuno Wave Rider 19 SW 累積 :
1051.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'04" | 00:13'57" |
3 | 07'15" | 00:21'12" |
4 | 07'00" | 00:28'12" |
5 | 08'15" | 00:36'27" |
6 | 07'22" | 00:43'49" |
7 | 08'23" | 00:52'12" |
8 | 09'08" | 01:01'20" |
9 | 09'27" | 01:10'47" |
10 | 08'40" | 01:19'27" |
11 | 08'51" | 01:28'18" |
12 | 11'56" | 01:40'14" |
13 | 12'08" | 01:52'22" |
14 | 08'10" | 02:00'32" |
15 | 08'37" | 02:09'09" |
16 | 09'03" | 02:18'12" |
17 | 09'53" | 02:28'05" |
18 | 09'42" | 02:37'47" |
19 | 09'25" | 02:47'12" |
20 | 09'40" | 02:56'52" |
21 | 10'20" | 03:07'12" |
22 | 10'00" | 03:17'12" |
23 | 11'10" | 03:28'22" |
24 | 11'26" | 03:39'48" |
25 | 13'32" | 03:53'20" |
26 | 12'42" | 04:06'02" |
27 | 14'32" | 04:20'34" |
28 | 10'29" | 04:31'03" |
29 | 08'24" | 04:39'27" |
30 | 10'46" | 04:50'13" |
31 | 09'59" | 05:00'12" |
32 | 09'47" | 05:09'59" |
33 | 09'21" | 05:19'20" |
34 | 10'52" | 05:30'12" |
35 | 07'38" | 05:37'50" |
36 | 01'57" | 05:39'47" |
37 | 07'32" | 05:47'19" |
38 | 11'19" | 05:58'38" |
39 | 12'07" | 06:10'45" |
40 | 11'35" | 06:22'20" |
40.4 | 25'21" | 06:33'01" |