25.5 km | 02:14:43 | 05:16/km日期: 2013-12-07 06:40 - 地點: 板橋-社子島 - 天氣: 晴 - 平均心率: 91 - 卡路里: 1655 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'21" / 04'59" / 05'51" / 05'37" / 05'18" / 05'15" / 05'20" / 05'16" / 05'13" / 05'10" / 05'14" / 05'17" / 05'15" / 05'15" / 05'13" / 04'56" / 04'51" / 05'04" / 04'56" / 04'48" / 04'46" / 04'55" / 07'13" / 05'44" / 05'13" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
130.60 km 
MIZUNO WAVE NEXUS 5 累積 :
1579.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 05'51" | 00:16'11" |
| 4 | 05'37" | 00:21'48" |
| 5 | 05'18" | 00:27'06" |
| 6 | 05'15" | 00:32'21" |
| 7 | 05'20" | 00:37'41" |
| 8 | 05'16" | 00:42'57" |
| 9 | 05'13" | 00:48'10" |
| 10 | 05'10" | 00:53'20" |
| 11 | 05'14" | 00:58'34" |
| 12 | 05'17" | 01:03'51" |
| 13 | 05'15" | 01:09'06" |
| 14 | 05'15" | 01:14'21" |
| 15 | 05'13" | 01:19'34" |
| 16 | 04'56" | 01:24'30" |
| 17 | 04'51" | 01:29'21" |
| 18 | 05'04" | 01:34'25" |
| 19 | 04'56" | 01:39'21" |
| 20 | 04'48" | 01:44'09" |
| 21 | 04'46" | 01:48'55" |
| 22 | 04'55" | 01:53'50" |
| 23 | 07'13" | 02:01'03" |
| 24 | 05'44" | 02:06'47" |
| 25 | 05'13" | 02:12'00" |
| 25.5 | 05'00" | 02:14'43" |
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