30.2 km | 06:33:33 | 13:01/km日期: 2017-10-01 06:03 - 總爬升: 721 m - 地點: 田中鎮 - 天氣: 熱 - 平均心率: 123 - 卡路里: 1496 Cal - 總步數: 36573 - 平均步頻: 92 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 06'41" / 06'42" / 06'47" / 07'36" / 06'51" / 06'46" / 07'50" / 08'48" / 13'40" / 13'49" / 14'25" / 13'41" / 11'43" / 12'01" / 11'57" / 12'16" / 19'58" / 12'18" / 11'31" / 15'54" / 11'53" / 13'41" / 18'58" / 11'14" / 32'38" / 29'33" / 08'56" / 14'59" / 08'41" / 19'37" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 06'40" (+00'04") | 1008 / 1008 | 174 / 85 |
| 3 | | 06'36" | 1003 / 2011 | 178 / 84 |
| 4 | | 06'44" (+00'08") | 1006 / 3018 | 175 / 84 |
| 5 | | 07'38" (+01'02") | 1001 / 4019 | 156 / 83 |
| 6 | | 06'50" (+00'14") | 1000 / 5020 | 175 / 83 |
| 7 | | 06'47" (+00'11") | 1006 / 6026 | 176 / 83 |
| 8 | | 07'46" (+01'10") | 1007 / 7034 | 156 / 82 |
| 9 | | 12'39" (+06'03") | 1005 / 8039 | 100 / 78 |
| 10 | | 09'48" (+03'12") | 1000 / 9040 | 130 / 78 |
| 11 | | 14'00" (+07'24") | 1000 / 10041 | 92 / 77 |
| 12 | | 14'34" (+07'58") | 1005 / 11046 | 92 / 74 |
| 13 | | 14'07" (+07'31") | 1002 / 12049 | 94 / 74 |
| 14 | | 11'24" (+04'48") | 1004 / 13053 | 102 / 85 |
| 15 | | 12'03" (+05'27") | 1005 / 14058 | 102 / 81 |
| 16 | | 11'52" (+05'16") | 1006 / 15065 | 91 / 91 |
| 17 | | 20'47" (+14'11") | 1003 / 16068 | 64 / 74 |
| 18 | | 11'49" (+05'13") | 1004 / 17073 | 99 / 85 |
| 19 | | 12'24" (+05'48") | 1004 / 18078 | 96 / 83 |
| 20 | | 11'19" (+04'43") | 1007 / 19086 | 108 / 81 |
| 21 | | 15'56" (+09'20") | 1008 / 20095 | 79 / 78 |
| 22 | | 11'47" (+05'11") | 1004 / 21099 | 114 / 74 |
| 23 | | 13'51" (+07'15") | 1007 / 22106 | 100 / 71 |
| 24 | | 18'45" (+12'09") | 1005 / 23111 | 69 / 76 |
| 25 | | 12'52" (+06'16") | 1005 / 24117 | 93 / 82 |
| 26 | | 30'21" (+23'45") | 1009 / 25126 | 45 / 72 |
| 27 | | 29'46" (+23'10") | 1008 / 26135 | 42 / 79 |
| 28 | | 11'31" (+04'55") | 1001 / 27136 | 108 / 79 |
| 29 | | 12'07" (+05'31") | 1000 / 28137 | 102 / 80 |
| 30 | | 10'09" (+03'33") | 1006 / 29144 | 129 / 76 |
| 31 | | 16'22" (+09'46") | 1009 / 30153 | 5 / 1030 |
| 32 | | 04'05" | 231 / 30385 | 9 / 2576 |
粉熱又大腿抽筋不舒服，50k挑戰失敗，下次再挑戰回來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 229.67 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'47" | 00:20'10" |
| 4 | 07'36" | 00:27'46" |
| 5 | 06'51" | 00:34'37" |
| 6 | 06'46" | 00:41'23" |
| 7 | 07'50" | 00:49'13" |
| 8 | 08'48" | 00:58'01" |
| 9 | 13'40" | 01:11'41" |
| 10 | 13'49" | 01:25'30" |
| 11 | 14'25" | 01:39'55" |
| 12 | 13'41" | 01:53'36" |
| 13 | 11'43" | 02:05'19" |
| 14 | 12'01" | 02:17'20" |
| 15 | 11'57" | 02:29'17" |
| 16 | 12'16" | 02:41'33" |
| 17 | 19'58" | 03:01'31" |
| 18 | 12'18" | 03:13'49" |
| 19 | 11'31" | 03:25'20" |
| 20 | 15'54" | 03:41'14" |
| 21 | 11'53" | 03:53'07" |
| 22 | 13'41" | 04:06'48" |
| 23 | 18'58" | 04:25'46" |
| 24 | 11'14" | 04:37'00" |
| 25 | 32'38" | 05:09'38" |
| 26 | 29'33" | 05:39'11" |
| 27 | 08'56" | 05:48'07" |
| 28 | 14'59" | 06:03'06" |
| 29 | 08'41" | 06:11'47" |
| 30 | 19'37" | 06:31'24" |
| 30.2 | 09'16" | 06:33'33" |
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