13.7 km | 01:08:08 | 04:59/km日期: 2017-09-30 06:47 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 712 Cal - 總步數: 11484 - 平均步頻: 168 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 71%
Pace: 05'41" / 05'10" / 05'04" / 04'52" / 05'10" / 04'56" / 04'53" / 05'05" / 04'58" / 04'50" / 04'40" / 04'40" / 04'43" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+01'02") | 1006 / 1006 | 166 / 106 |
2 | | 05'11" (+00'35") | 1003 / 2009 | 167 / 114 |
3 | | 05'04" (+00'28") | 1007 / 3017 | 168 / 117 |
4 | | 04'56" (+00'20") | 1004 / 4022 | 167 / 121 |
5 | | 05'07" (+00'31") | 1008 / 5031 | 166 / 117 |
6 | | 04'54" (+00'18") | 1003 / 6034 | 168 / 120 |
7 | | 04'52" (+00'16") | 1000 / 7034 | 169 / 121 |
8 | | 05'04" (+00'28") | 1000 / 8035 | 168 / 116 |
9 | | 05'01" (+00'25") | 1002 / 9037 | 168 / 118 |
10 | | 04'51" (+00'15") | 1008 / 10045 | 170 / 120 |
11 | | 04'37" (+00'01") | 1008 / 11054 | 170 / 126 |
12 | | 04'36" | 1014 / 12068 | 170 / 127 |
13 | | 04'42" (+00'06") | 1001 / 13069 | 170 / 124 |
14 | | 04'44" (+00'08") | 653 / 13723 | 168 / 125 |
9月累積里程 :
377.74 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'10" | 00:10'51" |
3 | 05'04" | 00:15'55" |
4 | 04'52" | 00:20'47" |
5 | 05'10" | 00:25'57" |
6 | 04'56" | 00:30'53" |
7 | 04'53" | 00:35'46" |
8 | 05'05" | 00:40'51" |
9 | 04'58" | 00:45'49" |
10 | 04'50" | 00:50'39" |
11 | 04'40" | 00:55'19" |
12 | 04'40" | 00:59'59" |
13 | 04'43" | 01:04'42" |
13.7 | 05'15" | 01:08'08" |