10.3 km | 00:58:46 | 05:43/km日期: 2013-12-07 17:45 - 地點: 岡農操場 - 天氣: 涼爽 - 卡路里: 976 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'39" / 05'46" / 05'44" / 05'40" / 05'45" / 05'46" / 05'36" / 05'45" / 05'43" / 05'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 407 / 407 |
| 2 | | 05'41" (+00'08") | 430 / 837 |
| 3 | | 05'41" (+00'08") | 430 / 1268 |
| 4 | | 05'47" (+00'14") | 428 / 1697 |
| 5 | | 05'45" (+00'12") | 430 / 2128 |
| 6 | | 05'44" (+00'11") | 426 / 2554 |
| 7 | | 05'43" (+00'10") | 427 / 2982 |
| 8 | | 05'43" (+00'10") | 425 / 3407 |
| 9 | | 05'38" (+00'05") | 422 / 3829 |
| 10 | | 05'45" (+00'12") | 431 / 4261 |
| 11 | | 05'48" (+00'15") | 422 / 4683 |
| 12 | | 05'40" (+00'07") | 426 / 5109 |
| 13 | | 05'47" (+00'14") | 431 / 5541 |
| 14 | | 05'43" (+00'10") | 427 / 5968 |
| 15 | | 05'35" (+00'02") | 428 / 6397 |
| 16 | | 05'37" (+00'04") | 429 / 6826 |
| 17 | | 05'46" (+00'13") | 426 / 7253 |
| 18 | | 05'41" (+00'08") | 430 / 7683 |
| 19 | | 05'41" (+00'08") | 427 / 8111 |
| 20 | | 05'38" (+00'05") | 428 / 8540 |
| 21 | | 05'45" (+00'12") | 428 / 8969 |
| 22 | | 05'39" (+00'06") | 427 / 9396 |
| 23 | | 05'39" (+00'06") | 427 / 9823 |
| 24 | | 05'34" (+00'01") | 430 / 10254 |
| 25 | | 05'48" (+00'15") | 57 / 10311 |
12月累積里程 :
266.26 km 
MIZUNO WAVE ALCHEMY 12 累積 :
2119.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'45" | 00:28'34" |
| 6 | 05'46" | 00:34'20" |
| 7 | 05'36" | 00:39'56" |
| 8 | 05'45" | 00:45'41" |
| 9 | 05'43" | 00:51'24" |
| 10 | 05'37" | 00:57'01" |
| 10.2 | 08'19" | 00:58'46" |
29608.8 km | 
60314.2 km
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