29.2 km | 03:56:58 | 08:06/km日期: 2017-10-01 05:53 - 總爬升: 947 m - 地點: 藤山步道→鳳山寺→清水巖 - 天氣: 熱 - 平均心率: 149 - 卡路里: 1566 Cal - 總步數: 37712 - 平均步頻: 159 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'40" / 07'20" / 07'40" / 07'45" / 07'05" / 06'12" / 05'53" / 13'30" / 06'26" / 06'32" / 06'18" / 06'19" / 06'35" / 05'50" / 05'45" / 05'41" / 10'51" / 09'27" / 07'21" / 07'52" / 07'26" / 08'25" / 08'14" / 07'32" / 29'53" / 06'38" / 06'57" / 06'11" / 06'10" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'58") | 1005 / 1005 | 168 / 89 |
| 2 | | 07'19" (+01'39") | 1000 / 2006 | 166 / 81 |
| 3 | | 07'38" (+01'58") | 1003 / 3009 | 165 / 78 |
| 4 | | 07'44" (+02'04") | 1000 / 4010 | 165 / 77 |
| 5 | | 07'04" (+01'24") | 1002 / 5012 | 167 / 84 |
| 6 | | 06'10" (+00'30") | 1003 / 6016 | 167 / 96 |
| 7 | | 05'53" (+00'13") | 1006 / 7023 | 168 / 100 |
| 8 | | 13'28" (+07'48") | 1010 / 8033 | 132 / 55 |
| 9 | | 06'26" (+00'46") | 1009 / 9043 | 168 / 92 |
| 10 | | 06'25" (+00'45") | 1005 / 10049 | 166 / 93 |
| 11 | | 06'19" (+00'39") | 1000 / 11050 | 166 / 94 |
| 12 | | 06'15" (+00'35") | 1001 / 12051 | 167 / 95 |
| 13 | | 06'31" (+00'51") | 1006 / 13057 | 167 / 91 |
| 14 | | 05'50" (+00'10") | 1000 / 14057 | 168 / 101 |
| 15 | | 05'44" (+00'04") | 1002 / 15060 | 167 / 103 |
| 16 | | 05'40" | 1008 / 16069 | 167 / 104 |
| 17 | | 11'22" (+05'42") | 1005 / 17074 | 168 / 52 |
| 18 | | 09'21" (+03'41") | 1002 / 18076 | 167 / 63 |
| 19 | | 07'23" (+01'43") | 1009 / 19085 | 161 / 83 |
| 20 | | 07'58" (+02'18") | 1007 / 20093 | 170 / 73 |
| 21 | | 07'27" (+01'47") | 1005 / 21098 | 166 / 80 |
| 22 | | 08'37" (+02'57") | 1000 / 22098 | 166 / 69 |
| 23 | | 08'04" (+02'24") | 1004 / 23103 | 168 / 73 |
| 24 | | 17'31" (+11'51") | 1006 / 24109 | 122 / 46 |
| 25 | | 19'45" (+14'05") | 1007 / 25117 | 128 / 39 |
| 26 | | 06'41" (+01'01") | 1007 / 26124 | 167 / 89 |
| 27 | | 06'45" (+01'05") | 1006 / 27131 | 177 / 83 |
| 28 | | 06'06" (+00'26") | 1007 / 28139 | 167 / 98 |
| 29 | | 06'03" (+00'23") | 1007 / 29146 | 168 / 98 |
| 30 | | 06'41" (+01'01") | 199 / 29346 | 180 / 83 |
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