22.6 km | 03:26:01 | 09:06/km日期: 2017-10-02 18:49 - 總爬升: 114 m - 地點: 康樂車站 - 卡路里: 1138 Cal - 總步數: 32592 - 平均步頻: 158 - 平均步幅: 69 cm - 溫度: 29°C - 濕度: 80%
Pace: 09'56" / 09'08" / 09'13" / 09'50" / 09'48" / 09'55" / 09'48" / 08'48" / 09'10" / 07'30" / 08'54" / 09'33" / 09'13" / 09'07" / 09'27" / 09'58" / 09'34" / 09'15" / 09'54" / 08'04" / 08'00" / 07'11" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'53" (+02'43") | 1004 / 1004 | 156 / 64 |
| 2 | | 09'05" (+01'55") | 1005 / 2010 | 160 / 68 |
| 3 | | 09'09" (+01'59") | 1005 / 3015 | 159 / 68 |
| 4 | | 09'51" (+02'41") | 1007 / 4023 | 158 / 64 |
| 5 | | 09'42" (+02'32") | 1007 / 5030 | 158 / 65 |
| 6 | | 09'48" (+02'38") | 1001 / 6032 | 155 / 65 |
| 7 | | 09'46" (+02'36") | 1002 / 7035 | 159 / 64 |
| 8 | | 08'49" (+01'39") | 1006 / 8041 | 161 / 70 |
| 9 | | 09'04" (+01'54") | 1000 / 9042 | 159 / 69 |
| 10 | | 07'31" (+00'21") | 1005 / 10048 | 165 / 80 |
| 11 | | 08'54" (+01'44") | 1003 / 11051 | 153 / 73 |
| 12 | | 09'31" (+02'21") | 1002 / 12054 | 156 / 67 |
| 13 | | 09'10" (+02'00") | 1001 / 13055 | 156 / 69 |
| 14 | | 09'05" (+01'55") | 1003 / 14059 | 159 / 68 |
| 15 | | 09'26" (+02'16") | 1007 / 15066 | 158 / 66 |
| 16 | | 09'52" (+02'42") | 1003 / 16070 | 134 / 75 |
| 17 | | 09'29" (+02'19") | 1004 / 17075 | 156 / 67 |
| 18 | | 09'14" (+02'04") | 1008 / 18083 | 159 / 67 |
| 19 | | 09'50" (+02'40") | 1008 / 19091 | 155 / 65 |
| 20 | | 08'00" (+00'50") | 1006 / 20098 | 165 / 75 |
| 21 | | 07'53" (+00'43") | 1009 / 21107 | 165 / 76 |
| 22 | | 07'10" | 1001 / 22109 | 166 / 83 |
| 23 | | 07'33" (+00'23") | 610 / 22720 | 167 / 79 |
想去拿車票，結果車站已經關門了。不是因為我跑太慢，是南迴鐵路夜間施工啦～
10月累積里程 :
613.36 km 
mizuno rider 20 累積 :
1385.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 09'08" | 00:19'04" |
| 3 | 09'13" | 00:28'17" |
| 4 | 09'50" | 00:38'07" |
| 5 | 09'48" | 00:47'55" |
| 6 | 09'55" | 00:57'50" |
| 7 | 09'48" | 01:07'38" |
| 8 | 08'48" | 01:16'26" |
| 9 | 09'10" | 01:25'36" |
| 10 | 07'30" | 01:33'06" |
| 11 | 08'54" | 01:42'00" |
| 12 | 09'33" | 01:51'33" |
| 13 | 09'13" | 02:00'46" |
| 14 | 09'07" | 02:09'53" |
| 15 | 09'27" | 02:19'20" |
| 16 | 09'58" | 02:29'18" |
| 17 | 09'34" | 02:38'52" |
| 18 | 09'15" | 02:48'07" |
| 19 | 09'54" | 02:58'01" |
| 20 | 08'04" | 03:06'05" |
| 21 | 08'00" | 03:14'05" |
| 22 | 07'11" | 03:21'16" |
| 22.6 | 07'46" | 03:26'01" |
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