12.6 km | 00:59:22 | 04:43/km日期: 2017-10-02 17:22 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 655 Cal - 總步數: 10182 - 平均步頻: 171 - 平均步幅: 123 cm - 溫度: 32°C - 濕度: 66%
Pace: 05'10" / 04'52" / 04'45" / 04'51" / 04'38" / 04'42" / 04'42" / 04'40" / 04'41" / 04'37" / 04'44" / 04'25" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'45") | 1003 / 1003 | 169 / 114 |
2 | | 04'51" (+00'28") | 1001 / 2004 | 171 / 119 |
3 | | 04'46" (+00'23") | 1003 / 3008 | 172 / 121 |
4 | | 04'48" (+00'25") | 1008 / 4017 | 171 / 121 |
5 | | 04'38" (+00'15") | 1008 / 5026 | 172 / 125 |
6 | | 04'40" (+00'17") | 1006 / 6032 | 171 / 124 |
7 | | 04'38" (+00'15") | 1000 / 7033 | 171 / 125 |
8 | | 04'40" (+00'17") | 1007 / 8040 | 171 / 124 |
9 | | 04'40" (+00'17") | 1006 / 9047 | 171 / 125 |
10 | | 04'35" (+00'12") | 1002 / 10050 | 171 / 126 |
11 | | 04'44" (+00'21") | 1008 / 11058 | 171 / 122 |
12 | | 04'23" | 1008 / 12067 | 170 / 133 |
13 | | 04'22" | 552 / 12619 | 172 / 132 |
10月累積里程 :
338.35 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'52" | 00:10'02" |
3 | 04'45" | 00:14'47" |
4 | 04'51" | 00:19'38" |
5 | 04'38" | 00:24'16" |
6 | 04'42" | 00:28'58" |
7 | 04'42" | 00:33'40" |
8 | 04'40" | 00:38'20" |
9 | 04'41" | 00:43'01" |
10 | 04'37" | 00:47'38" |
11 | 04'44" | 00:52'22" |
12 | 04'25" | 00:56'47" |
12.6 | 04'40" | 00:59'22" |