10.4 km | 01:13:20 | 07:04/km日期: 2017-10-02 06:41 - 總爬升: 118 m - 卡路里: 588 Cal - 溫度: 20°C - 濕度: 89%
Pace: 07'58" / 07'12" / 07'20" / 07'17" / 07'11" / 07'10" / 07'05" / 06'45" / 06'36" / 06'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'31") | 990 / 990 |
| 2 | | 07'16" (+00'54") | 1009 / 2000 |
| 3 | | 07'19" (+00'57") | 1002 / 3002 |
| 4 | | 07'14" (+00'52") | 1006 / 4009 |
| 5 | | 07'11" (+00'49") | 999 / 5008 |
| 6 | | 07'10" (+00'48") | 999 / 6007 |
| 7 | | 07'05" (+00'43") | 999 / 7007 |
| 8 | | 06'43" (+00'21") | 1003 / 8011 |
| 9 | | 06'40" (+00'18") | 1009 / 9020 |
| 10 | | 06'22" | 1006 / 10026 |
| 11 | | 06'14" | 355 / 10381 |
10月累積里程 :
288.67 km 
美津濃（皇速） 26.5 累積 :
1116.7 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'12" | 00:15'10" |
| 3 | 07'20" | 00:22'30" |
| 4 | 07'17" | 00:29'47" |
| 5 | 07'11" | 00:36'58" |
| 6 | 07'10" | 00:44'08" |
| 7 | 07'05" | 00:51'13" |
| 8 | 06'45" | 00:57'58" |
| 9 | 06'36" | 01:04'34" |
| 10 | 06'28" | 01:11'02" |
| 10.4 | 06'12" | 01:13'20" |
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