10.9 km | 01:14:49 | 06:50/km日期: 2017-10-07 21:30 - 平均心率: 146 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'12" / 05'36" / 06'01" / 06'01" / 06'22" / 12'18" / 05'24" / 05'57" / 06'35" / 07'14" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'48") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 06'22" (+00'58") | 1000 / 5000 |
| 6 | | 12'17" (+06'53") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 06'34" (+01'10") | 1000 / 9000 |
| 10 | | 07'14" (+01'50") | 1000 / 10000 |
| 11 | | 07'43" (+02'19") | 927 / 10927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 108.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 06'01" | 00:23'50" |
| 5 | 06'22" | 00:30'12" |
| 6 | 12'18" | 00:42'30" |
| 7 | 05'24" | 00:47'54" |
| 8 | 05'57" | 00:53'51" |
| 9 | 06'35" | 01:00'26" |
| 10 | 07'14" | 01:07'40" |
| 10.9 | 07'43" | 01:14'50" |
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