11.4 km | 01:08:42 | 06:02/km日期: 2017-10-02 19:30 - 地點: 信義國中 - 天氣: 好天氣 - 平均心率: 158 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62% - PM2.5: 普通(51)
Pace: 06'12" / 06'07" / 06'01" / 06'08" / 06'09" / 06'09" / 06'06" / 05'50" / 06'03" / 05'47" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 881 / 8881 |
| 10 | | 05'47" | 1000 / 9881 |
| 11 | | 05'51" (+00'04") | 1000 / 10881 |
| 12 | | 06'10" (+00'23") | 498 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
101.45 km 
鱷魚Ｙ拖 003第三代 累積 :
164.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'08" | 00:24'28" |
| 5 | 06'09" | 00:30'37" |
| 6 | 06'09" | 00:36'46" |
| 7 | 06'06" | 00:42'52" |
| 8 | 05'50" | 00:48'42" |
| 9 | 06'03" | 00:54'45" |
| 10 | 05'47" | 01:00'32" |
| 11 | 05'57" | 01:06'29" |
| 11.4 | 06'03" | 01:08'47" |
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