10.4 km | 01:03:45 | 06:09/km日期: 2017-10-03 11:54 - 總爬升: 126 m - 卡路里: 494 Cal - 平均步頻: 198 - 溫度: 33°C - 濕度: 59%
Pace: 06'40" / 06'07" / 05'59" / 06'10" / 05'45" / 06'20" / 06'18" / 06'15" / 06'33" / 05'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'19" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'32") | 1000 / 7000 |
| 8 | | 06'14" (+00'29") | 1000 / 8000 |
| 9 | | 06'32" (+00'47") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" | 365 / 10365 |
10月累積里程 : 343.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 05'45" | 00:30'41" |
| 6 | 06'20" | 00:37'01" |
| 7 | 06'18" | 00:43'19" |
| 8 | 06'15" | 00:49'34" |
| 9 | 06'33" | 00:56'07" |
| 10 | 05'57" | 01:02'04" |
| 10.4 | 05'09" | 01:03'57" |
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