10.4 km | 01:13:20 | 07:04/km日期: 2017-10-03 06:21 - 總爬升: 132 m - 卡路里: 588 Cal - 溫度: 22°C - 濕度: 93%
Pace: 08'22" / 07'18" / 07'13" / 07'00" / 07'06" / 06'59" / 07'04" / 06'52" / 06'45" / 06'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'57") | 991 / 991 |
| 2 | | 07'15" (+00'54") | 1004 / 1995 |
| 3 | | 07'13" (+00'52") | 999 / 2995 |
| 4 | | 07'03" (+00'42") | 1009 / 4004 |
| 5 | | 07'05" (+00'44") | 1000 / 5005 |
| 6 | | 06'57" (+00'36") | 1003 / 6008 |
| 7 | | 07'01" (+00'40") | 1005 / 7014 |
| 8 | | 06'54" (+00'33") | 1006 / 8020 |
| 9 | | 06'42" (+00'21") | 992 / 9013 |
| 10 | | 06'21" | 1003 / 10016 |
| 11 | | 06'12" | 370 / 10387 |
10月累積里程 :
288.67 km 
美津濃（皇速） 26.5 累積 :
1116.7 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'18" | 00:15'40" |
| 3 | 07'13" | 00:22'53" |
| 4 | 07'00" | 00:29'53" |
| 5 | 07'06" | 00:36'59" |
| 6 | 06'59" | 00:43'58" |
| 7 | 07'04" | 00:51'02" |
| 8 | 06'52" | 00:57'54" |
| 9 | 06'45" | 01:04'39" |
| 10 | 06'18" | 01:10'57" |
| 10.4 | 06'26" | 01:13'20" |
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