6.0 km | 00:44:17 | 07:20/km日期: 2017-10-02 20:35 - 平均心率: 147 - 卡路里: 353 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 64% - PM2.5: 普通(44)
Pace: 08'22" / 08'04" / 07'31" / 06'40" / 06'29" / 06'33" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'46") | 405 / 405 |
| 2 | | 06'43" (+02'41") | 394 / 799 |
| 3 | | 37'02" (+33'00") | 58 / 857 |
| 4 | | 06'27" (+02'25") | 395 / 1253 |
| 5 | | 06'33" (+02'31") | 394 / 1648 |
| 6 | | 31'53" (+27'51") | 62 / 1711 |
| 7 | | 06'00" (+01'58") | 401 / 2112 |
| 8 | | 06'01" (+01'59") | 407 / 2520 |
| 9 | | 40'03" (+36'01") | 51 / 2571 |
| 10 | | 05'19" (+01'17") | 413 / 2984 |
| 11 | | 05'28" (+01'26") | 406 / 3391 |
| 12 | | 31'11" (+27'09") | 61 / 3452 |
| 13 | | 04'47" (+00'45") | 414 / 3867 |
| 14 | | 04'42" (+00'40") | 413 / 4280 |
| 15 | | 35'32" (+31'30") | 58 / 4339 |
| 16 | | 04'47" (+00'45") | 392 / 4732 |
| 17 | | 04'26" (+00'24") | 403 / 5135 |
| 18 | | 32'33" (+28'31") | 68 / 5204 |
| 19 | | 04'02" | 401 / 5605 |
| 20 | | 05'18" (+01'16") | 409 / 6014 |
| 21 | | 28'06" (+24'04") | 20 / 6034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
162.54 km 
asics TARTHERZEAL 5 累積 :
534.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'04" | 00:16'26" |
| 3 | 07'31" | 00:23'57" |
| 4 | 06'40" | 00:30'37" |
| 5 | 06'29" | 00:37'06" |
| 6 | 06'33" | 00:43'39" |
| 6.0 | 18'36" | 00:44'18" |
ricky tseng 說推
留言 
展開計圈分析
