半馬 | 02:59:58 | 08:31/km | 第71半馬官方成績 |
日期 | 2017-10-14 |
成績 | 02:59:58 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'40" | 01:17'20" |
| 00:39'40" (+02'00") |
| 00:42'41" (+05'01") | 01:32'29" (+15'09") |
| 00:49'48" (+12'08") |
|
日期: 2017-10-21 19:20 - 地點: 台北 - 天氣: 晴 - 卡路里: 1500 Cal - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 995 / 995 |
2 | | 07'22" (+00'41") | 1003 / 1998 |
3 | | 07'32" (+00'51") | 996 / 2995 |
4 | | 07'53" (+01'12") | 1007 / 4003 |
5 | | 08'06" (+01'25") | 994 / 4998 |
6 | | 07'53" (+01'12") | 1008 / 6006 |
7 | | 08'15" (+01'34") | 999 / 7006 |
8 | | 07'51" (+01'10") | 999 / 8006 |
9 | | 07'54" (+01'13") | 1001 / 9007 |
10 | | 07'50" (+01'09") | 999 / 10007 |
11 | | 08'11" (+01'30") | 1000 / 11007 |
12 | | 08'23" (+01'42") | 1003 / 12011 |
13 | | 08'28" (+01'47") | 1000 / 13011 |
14 | | 08'52" (+02'11") | 995 / 14007 |
15 | | 08'41" (+02'00") | 999 / 15006 |
16 | | 10'41" (+04'00") | 1006 / 16012 |
17 | | 08'54" (+02'13") | 1002 / 17015 |
18 | | 09'50" (+03'09") | 1000 / 18015 |
19 | | 10'09" (+03'28") | 1000 / 19016 |
20 | | 10'10" (+03'29") | 1000 / 20017 |
21 | | 08'05" (+01'24") | 999 / 21016 |
22 | | 08'31" (+01'50") | 232 / 21249 |
腳傷休養了好一陣子!
今天自行線上路跑!
體能還沒有恢復!
很吃力的跑完半馬!!
賽前宣言: 有趣! 來個自主練習!!
賽後評分: 自行選擇路線!!
從公館跑到中正紀念堂
再到大安森林公園回公館!!
慢慢跑欣賞街景!!
給 4 星 10月累積里程 :
65.85 km UNDER ARMOUR speedform RC慢跑鞋 running系列 螢光色 累積 :
970.6 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'24" | 00:14'08" |
3 | 07'31" | 00:21'39" |
4 | 07'53" | 00:29'32" |
5 | 08'08" | 00:37'40" |
6 | 07'53" | 00:45'33" |
7 | 08'15" | 00:53'48" |
8 | 07'51" | 01:01'39" |
9 | 07'55" | 01:09'34" |
10 | 07'46" | 01:17'20" |
11 | 08'16" | 01:25'36" |
12 | 08'22" | 01:33'58" |
13 | 08'27" | 01:42'25" |
14 | 08'55" | 01:51'20" |
15 | 08'41" | 02:00'01" |
16 | 10'39" | 02:10'40" |
17 | 08'57" | 02:19'37" |
18 | 09'44" | 02:29'21" |
19 | 10'14" | 02:39'35" |
20 | 10'14" | 02:49'49" |
21 | 08'00" | 02:57'49" |
21.2 | 08'36" | 02:59'58" |