25.2 km | 02:11:14 | 05:13/km日期: 2017-10-04 18:30 - 總爬升: 224 m - 卡路里: 1203 Cal - 總步數: 25850 - 平均步頻: 196 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 普通(45)
Pace: 04'56" / 05'02" / 05'00" / 05'00" / 05'03" / 04'57" / 04'43" / 05'00" / 04'55" / 04'40" / 04'44" / 04'55" / 05'04" / 05'05" / 05'04" / 05'09" / 05'03" / 06'11" / 05'12" / 05'06" / 05'50" / 05'43" / 05'46" / 05'53" / 06'05" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'15") | 1003 / 1003 | 201 / 100 |
| 2 | | 04'58" (+00'19") | 1010 / 2014 | 203 / 98 |
| 3 | | 04'57" (+00'18") | 1007 / 3022 | 202 / 99 |
| 4 | | 05'00" (+00'21") | 1008 / 4030 | 202 / 98 |
| 5 | | 05'00" (+00'21") | 1007 / 5038 | 201 / 98 |
| 6 | | 04'53" (+00'14") | 1002 / 6041 | 202 / 101 |
| 7 | | 04'43" (+00'04") | 1009 / 7050 | 203 / 104 |
| 8 | | 04'56" (+00'17") | 1002 / 8052 | 203 / 99 |
| 9 | | 04'54" (+00'15") | 1001 / 9053 | 202 / 100 |
| 10 | | 04'39" | 1001 / 10055 | 204 / 104 |
| 11 | | 04'44" (+00'05") | 1010 / 11065 | 204 / 103 |
| 12 | | 04'53" (+00'14") | 1006 / 12072 | 204 / 100 |
| 13 | | 05'03" (+00'24") | 1004 / 13076 | 200 / 98 |
| 14 | | 05'04" (+00'25") | 1007 / 14083 | 203 / 96 |
| 15 | | 05'01" (+00'22") | 1007 / 15091 | 201 / 98 |
| 16 | | 05'05" (+00'26") | 1000 / 16091 | 202 / 96 |
| 17 | | 05'04" (+00'25") | 1005 / 17096 | 201 / 97 |
| 18 | | 06'10" (+01'31") | 1008 / 18105 | 169 / 95 |
| 19 | | 05'08" (+00'29") | 1000 / 19105 | 193 / 100 |
| 20 | | 05'07" (+00'28") | 1006 / 20112 | 194 / 100 |
| 21 | | 05'48" (+01'09") | 1010 / 21122 | 188 / 91 |
| 22 | | 05'40" (+01'01") | 1000 / 22122 | 187 / 93 |
| 23 | | 05'43" (+01'04") | 1006 / 23129 | 187 / 93 |
| 24 | | 05'52" (+01'13") | 1000 / 24130 | 185 / 91 |
| 25 | | 06'04" (+01'25") | 1008 / 25139 | 186 / 88 |
| 26 | | 06'12" (+01'33") | 150 / 25289 | 199 / 80 |
10月累積里程 :
370.09 km 
媽媽牌赤足\n媽媽牌 赤足 累積 :
78.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 05'00" | 00:19'58" |
| 5 | 05'03" | 00:25'01" |
| 6 | 04'57" | 00:29'58" |
| 7 | 04'43" | 00:34'41" |
| 8 | 05'00" | 00:39'41" |
| 9 | 04'55" | 00:44'36" |
| 10 | 04'40" | 00:49'16" |
| 11 | 04'44" | 00:54'00" |
| 12 | 04'55" | 00:58'55" |
| 13 | 05'04" | 01:03'59" |
| 14 | 05'05" | 01:09'04" |
| 15 | 05'04" | 01:14'08" |
| 16 | 05'09" | 01:19'17" |
| 17 | 05'03" | 01:24'20" |
| 18 | 06'11" | 01:30'31" |
| 19 | 05'12" | 01:35'43" |
| 20 | 05'06" | 01:40'49" |
| 21 | 05'50" | 01:46'39" |
| 22 | 05'43" | 01:52'22" |
| 23 | 05'46" | 01:58'08" |
| 24 | 05'53" | 02:04'01" |
| 25 | 06'05" | 02:10'06" |
| 25.2 | 07'32" | 02:11'14" |
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