22.9 km | 02:15:27 | 05:55/km日期: 2017-10-04 05:29 - 卡路里: 1075 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'19" / 06'14" / 06'16" / 06'01" / 06'36" / 06'10" / 05'51" / 06'02" / 05'55" / 06'01" / 10'22" / 06'04" / 05'59" / 05'42" / 05'41" / 09'33" / 06'01" / 05'31" / 05'29" / 05'38" / 06'43" / 05'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'51") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 06'03" (+00'34") | 1000 / 11000 |
| 12 | | 06'04" (+00'35") | 1000 / 12000 |
| 13 | | 05'58" (+00'29") | 1000 / 13000 |
| 14 | | 05'42" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'11") | 1000 / 15000 |
| 16 | | 05'33" (+00'04") | 1000 / 16000 |
| 17 | | 06'00" (+00'31") | 1000 / 17000 |
| 18 | | 05'30" (+00'01") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 05'38" (+00'09") | 1000 / 20000 |
| 21 | | 06'00" (+00'31") | 1000 / 21000 |
| 22 | | 05'56" (+00'27") | 1000 / 22000 |
| 23 | | 05'40" (+00'11") | 850 / 22850 |
10月累積里程 : 343.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 06'01" | 00:24'50" |
| 5 | 06'36" | 00:31'26" |
| 6 | 06'10" | 00:37'36" |
| 7 | 05'51" | 00:43'27" |
| 8 | 06'02" | 00:49'29" |
| 9 | 05'55" | 00:55'24" |
| 10 | 06'01" | 01:01'25" |
| 11 | 10'22" | 01:11'47" |
| 12 | 06'04" | 01:17'51" |
| 13 | 05'59" | 01:23'50" |
| 14 | 05'42" | 01:29'32" |
| 15 | 05'41" | 01:35'13" |
| 16 | 09'33" | 01:44'46" |
| 17 | 06'01" | 01:50'47" |
| 18 | 05'31" | 01:56'18" |
| 19 | 05'29" | 02:01'47" |
| 20 | 05'38" | 02:07'25" |
| 21 | 06'43" | 02:14'08" |
| 22 | 05'57" | 02:20'05" |
| 22.9 | 05'39" | 02:24'54" |
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