21.8 km | 01:52:03 | 05:08/km日期: 2017-10-05 17:48 - 總爬升: 177 m - 地點: 公園路.七礦.體育場 - 卡路里: 1235 Cal - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 07'09" / 06'12" / 06'00" / 05'55" / 05'28" / 05'16" / 05'37" / 05'40" / 04'53" / 04'39" / 04'36" / 04'36" / 04'37" / 04'40" / 04'29" / 04'33" / 04'26" / 04'23" / 04'24" / 04'21" / 04'30" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'45") | 993 / 993 |
2 | | 06'13" (+01'53") | 1013 / 2006 |
3 | | 06'01" (+01'41") | 996 / 3003 |
4 | | 05'50" (+01'30") | 1012 / 4016 |
5 | | 05'29" (+01'09") | 995 / 5011 |
6 | | 05'16" (+00'56") | 997 / 6008 |
7 | | 05'35" (+01'15") | 1005 / 7014 |
8 | | 05'44" (+01'24") | 999 / 8014 |
9 | | 04'52" (+00'32") | 1014 / 9028 |
10 | | 04'37" (+00'17") | 1005 / 10034 |
11 | | 04'36" (+00'16") | 998 / 11032 |
12 | | 04'34" (+00'14") | 1005 / 12038 |
13 | | 04'37" (+00'17") | 998 / 13036 |
14 | | 04'39" (+00'19") | 1008 / 14045 |
15 | | 04'31" (+00'11") | 1009 / 15054 |
16 | | 04'29" (+00'09") | 1002 / 16056 |
17 | | 04'26" (+00'06") | 998 / 17055 |
18 | | 04'23" (+00'03") | 1013 / 18069 |
19 | | 04'24" (+00'04") | 1002 / 19071 |
20 | | 04'20" | 1002 / 20074 |
21 | | 04'29" (+00'09") | 997 / 21072 |
22 | | 06'51" (+02'31") | 784 / 21856 |
10月累積里程 :
415.66 km 老媽牌 正皮皮鞋 累積 :
25347.6 kmAndroid - Sony C5502 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'12" | 00:13'21" |
3 | 06'00" | 00:19'21" |
4 | 05'55" | 00:25'16" |
5 | 05'28" | 00:30'44" |
6 | 05'16" | 00:36'00" |
7 | 05'37" | 00:41'37" |
8 | 05'40" | 00:47'17" |
9 | 04'53" | 00:52'10" |
10 | 04'39" | 00:56'49" |
11 | 04'36" | 01:01'25" |
12 | 04'36" | 01:06'01" |
13 | 04'37" | 01:10'38" |
14 | 04'40" | 01:15'18" |
15 | 04'29" | 01:19'47" |
16 | 04'33" | 01:24'20" |
17 | 04'26" | 01:28'46" |
18 | 04'23" | 01:33'09" |
19 | 04'24" | 01:37'33" |
20 | 04'21" | 01:41'54" |
21 | 04'30" | 01:46'24" |
21.8 | 07'14" | 01:52'03" |