10.3 km | 00:59:28 | 05:47/km日期: 2017-10-04 16:39 - 總爬升: 181 m - 平均心率: 149 - 卡路里: 406 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 06'01" / 06'10" / 05'10" / 04'51" / 10'50" / 07'58" / 05'53" / 05'32" / 10'52" / 04'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'10") | 1000 / 1000 |
| 2 | | 06'10" (+01'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 06'03" (+01'12") | 1000 / 5000 |
| 6 | | 07'57" (+03'06") | 1000 / 6000 |
| 7 | | 05'53" (+01'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'28" (+00'37") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'37") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
183.30 km 
Nike ZOOM STREAK LT 3 累積 :
386.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 05'10" | 00:17'21" |
| 4 | 04'51" | 00:22'12" |
| 5 | 10'50" | 00:33'02" |
| 6 | 07'58" | 00:41'00" |
| 7 | 05'53" | 00:46'53" |
| 8 | 05'32" | 00:52'25" |
| 9 | 10'52" | 01:03'17" |
| 10 | 04'56" | 01:08'13" |
| 10.3 | 05'28" | 01:09'38" |
展開計圈分析
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