12028.2 km | 00:58:42 | 00:00/km日期: 2017-10-05 17:15 - 總爬升: 11101 m - 平均心率: 174 - 卡路里: 22870 Cal - 總步數: 6196 - 平均步頻: 105 - 平均步幅: 194129 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 09'01" / 06'37" / 07'07" / 07'46" / -165953'00" / -24953992'-33" / 25119963'02" / 00'04" / 00'05" / 00'04" / 00'06" / 00'04" / 00'04" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'06" / 00'04" / 00'03" / 00'04" / 00'04" / 00'55" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'02" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 01'18" / 00'05" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'01" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'05" / 00'07" / 00'05" / 00'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+01'03") | 1612 / 1612 | 155 / 78 |
2 | | 07'10" (+00'01") | 1611 / 3224 | 172 / 80 |
3 | | 07'09" | 1612 / 4836 | 174 / 80 |
4 | | 06'58" | 112 / 4948 | 176 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
28.61 km 橘色 新一代阿拖 累積 :
12344.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 06'37" | 00:15'38" |
3 | 07'07" | 00:22'45" |
4 | 07'46" | 00:30'31" |
5 | -165953'00" | -2765:-22'-29" |
6 | -24953992'-33" | -418665:-15'-2" |
7 | 25119963'02" | 00:48'00" |
8 | 00'04" | 00:48'04" |
9 | 00'05" | 00:48'09" |
10 | 00'04" | 00:48'13" |
11 | 00'06" | 00:48'19" |
12 | 00'04" | 00:48'23" |
13 | 00'04" | 00:48'27" |
14 | 00'02" | 00:48'29" |
15 | 00'03" | 00:48'32" |
16 | 00'03" | 00:48'35" |
17 | 00'03" | 00:48'38" |
18 | 00'04" | 00:48'42" |
19 | 00'04" | 00:48'46" |
20 | 00'04" | 00:48'50" |
21 | 00'04" | 00:48'54" |
22 | 00'06" | 00:49'00" |
23 | 00'04" | 00:49'04" |
24 | 00'03" | 00:49'07" |
25 | 00'04" | 00:49'11" |
26 | 00'04" | 00:49'15" |
27 | 00'55" | 00:50'10" |
28 | 00'04" | 00:50'14" |
29 | 00'04" | 00:50'18" |
30 | 00'05" | 00:50'23" |
31 | 00'04" | 00:50'27" |
32 | 00'04" | 00:50'31" |
33 | 00'04" | 00:50'35" |
34 | 00'04" | 00:50'39" |
35 | 00'02" | 00:50'41" |
36 | 00'04" | 00:50'45" |
37 | 00'04" | 00:50'49" |
38 | 00'04" | 00:50'53" |
39 | 00'04" | 00:50'57" |
40 | 00'04" | 00:51'01" |
41 | 00'04" | 00:51'05" |
42 | 00'04" | 00:51'09" |
43 | 00'03" | 00:51'12" |
44 | 00'04" | 00:51'16" |
45 | 00'04" | 00:51'20" |
46 | 00'04" | 00:51'24" |
47 | 00'03" | 00:51'27" |
48 | 00'03" | 00:51'30" |
49 | 00'04" | 00:51'34" |
50 | 00'05" | 00:51'39" |
51 | 00'04" | 00:51'43" |
52 | 00'04" | 00:51'47" |
53 | 00'04" | 00:51'51" |
54 | 00'04" | 00:51'55" |
55 | 00'03" | 00:51'58" |
56 | 00'03" | 00:52'01" |
57 | 00'03" | 00:52'04" |
58 | 00'03" | 00:52'07" |
59 | 00'03" | 00:52'10" |
60 | 00'04" | 00:52'14" |
61 | 00'03" | 00:52'17" |
62 | 00'04" | 00:52'21" |
63 | 00'04" | 00:52'25" |
64 | 00'04" | 00:52'29" |
65 | 00'03" | 00:52'32" |
66 | 00'04" | 00:52'36" |
67 | 00'04" | 00:52'40" |
68 | 00'03" | 00:52'43" |
69 | 00'03" | 00:52'46" |
70 | 00'03" | 00:52'49" |
71 | 00'03" | 00:52'52" |
72 | 00'03" | 00:52'55" |
73 | 00'03" | 00:52'58" |
74 | 00'03" | 00:53'01" |
75 | 00'04" | 00:53'05" |
76 | 00'04" | 00:53'09" |
77 | 00'03" | 00:53'12" |
78 | 00'03" | 00:53'15" |
79 | 00'03" | 00:53'18" |
80 | 00'03" | 00:53'21" |
81 | 00'03" | 00:53'24" |
82 | 00'04" | 00:53'28" |
83 | 00'04" | 00:53'32" |
84 | 00'04" | 00:53'36" |
85 | 00'04" | 00:53'40" |
86 | 00'04" | 00:53'44" |
87 | 00'03" | 00:53'47" |
88 | 00'03" | 00:53'50" |
89 | 00'03" | 00:53'53" |
90 | 00'03" | 00:53'56" |
91 | 00'03" | 00:53'59" |
92 | 00'02" | 00:54'01" |
93 | 00'02" | 00:54'03" |
94 | 00'03" | 00:54'06" |
95 | 00'03" | 00:54'09" |
96 | 00'03" | 00:54'12" |
97 | 00'03" | 00:54'15" |
98 | 00'03" | 00:54'18" |
99 | 00'03" | 00:54'21" |
100 | 00'03" | 00:54'24" |
101 | 00'03" | 00:54'27" |
102 | 00'04" | 00:54'31" |
103 | 00'03" | 00:54'34" |
104 | 00'03" | 00:54'37" |
105 | 00'03" | 00:54'40" |
106 | 00'03" | 00:54'43" |
107 | 00'03" | 00:54'46" |
108 | 00'03" | 00:54'49" |
109 | 00'03" | 00:54'52" |
110 | 00'05" | 00:54'57" |
111 | 00'03" | 00:55'00" |
112 | 00'03" | 00:55'03" |
113 | 00'03" | 00:55'06" |
114 | 00'03" | 00:55'09" |
115 | 00'03" | 00:55'12" |
116 | 00'03" | 00:55'15" |
117 | 00'02" | 00:55'17" |
118 | 00'03" | 00:55'20" |
119 | 00'03" | 00:55'23" |
120 | 00'03" | 00:55'26" |
121 | 00'02" | 00:55'28" |
122 | 00'03" | 00:55'31" |
123 | 00'03" | 00:55'34" |
124 | 00'03" | 00:55'37" |
125 | 00'03" | 00:55'40" |
126 | 00'03" | 00:55'43" |
127 | 00'03" | 00:55'46" |
128 | 00'03" | 00:55'49" |
129 | 00'03" | 00:55'52" |
130 | 00'03" | 00:55'55" |
131 | 00'03" | 00:55'58" |
132 | 00'03" | 00:56'01" |
133 | 00'04" | 00:56'05" |
134 | 00'04" | 00:56'09" |
135 | 00'03" | 00:56'12" |
136 | 01'18" | 00:57'30" |
137 | 00'05" | 00:57'35" |
138 | 00'04" | 00:57'39" |
139 | 00'03" | 00:57'42" |
140 | 00'04" | 00:57'46" |
141 | 00'04" | 00:57'50" |
142 | 00'04" | 00:57'54" |
143 | 00'01" | 00:57'55" |
144 | 00'03" | 00:57'58" |
145 | 00'03" | 00:58'01" |
146 | 00'04" | 00:58'05" |
147 | 00'04" | 00:58'09" |
148 | 00'04" | 00:58'13" |
149 | 00'04" | 00:58'17" |
150 | 00'03" | 00:58'20" |
151 | 00'03" | 00:58'23" |
152 | 00'05" | 00:58'28" |
153 | 00'07" | 00:58'35" |
154 | 00'05" | 00:58'40" |
155 | 00'02" | 00:58'42" |
12028.2 | --'--" | 00:58'42" |