11.5 km | 01:00:01 | 05:13/km日期: 2017-10-05 05:28 - 平均心率: 127 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'45" / 05'24" / 05'25" / 05'26" / 05'08" / 05'08" / 05'05" / 04'48" / 05'08" / 05'02" / 05'09" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'57") | 1000 / 1000 |
2 | | 05'24" (+00'37") | 1000 / 2000 |
3 | | 05'24" (+00'37") | 1000 / 3000 |
4 | | 05'25" (+00'38") | 1000 / 4000 |
5 | | 05'08" (+00'21") | 1000 / 5000 |
6 | | 05'08" (+00'21") | 1000 / 6000 |
7 | | 05'05" (+00'18") | 1000 / 7000 |
8 | | 04'47" | 1000 / 8000 |
9 | | 05'08" (+00'21") | 1000 / 9000 |
10 | | 05'02" (+00'15") | 1000 / 10000 |
11 | | 05'08" (+00'21") | 1000 / 11000 |
12 | | 05'14" (+00'27") | 486 / 11486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 256.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'24" | 00:11'09" |
3 | 05'25" | 00:16'34" |
4 | 05'26" | 00:22'00" |
5 | 05'08" | 00:27'08" |
6 | 05'08" | 00:32'16" |
7 | 05'05" | 00:37'21" |
8 | 04'48" | 00:42'09" |
9 | 05'08" | 00:47'17" |
10 | 05'02" | 00:52'19" |
11 | 05'09" | 00:57'28" |
11.5 | 05'14" | 01:00'01" |