21.4 km | 03:54:38 | 10:56/km日期: 2017-10-04 05:55 - 總爬升: 811 m - 平均心率: 149 - 卡路里: 2202 Cal - 平均步頻: 136
Pace: 08'04" / 08'11" / 07'45" / 07'59" / 07'49" / 09'00" / 08'14" / 07'39" / 07'53" / 08'17" / 14'36" / 07'11" / 07'48" / 09'16" / 08'30" / 11'06" / 10'50" / 16'17" / 23'44" / 19'15" / 18'24" / 15'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'52") | 1000 / 1000 |
2 | | 08'10" (+00'59") | 1000 / 2000 |
3 | | 07'44" (+00'33") | 1000 / 3000 |
4 | | 07'59" (+00'48") | 1000 / 4000 |
5 | | 07'48" (+00'37") | 1000 / 5000 |
6 | | 08'54" (+01'43") | 1000 / 6000 |
7 | | 08'13" (+01'02") | 1000 / 7000 |
8 | | 07'38" (+00'27") | 1000 / 8000 |
9 | | 07'53" (+00'42") | 1000 / 9000 |
10 | | 08'16" (+01'05") | 1000 / 10000 |
11 | | 14'35" (+07'24") | 1000 / 11000 |
12 | | 07'11" | 1000 / 12000 |
13 | | 07'47" (+00'36") | 1000 / 13000 |
14 | | 09'15" (+02'04") | 1000 / 14000 |
15 | | 08'18" (+01'07") | 1000 / 15000 |
16 | | 11'17" (+04'06") | 1000 / 16000 |
17 | | 10'50" (+03'39") | 1000 / 17000 |
18 | | 16'16" (+09'05") | 1000 / 18000 |
19 | | 23'43" (+16'32") | 1000 / 19000 |
20 | | 19'15" (+12'04") | 1000 / 20000 |
21 | | 18'23" (+11'12") | 1000 / 21000 |
22 | | 15'45" (+08'34") | 442 / 21442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 102.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'11" | 00:16'15" |
3 | 07'45" | 00:24'00" |
4 | 07'59" | 00:31'59" |
5 | 07'49" | 00:39'48" |
6 | 09'00" | 00:48'48" |
7 | 08'14" | 00:57'02" |
8 | 07'39" | 01:04'41" |
9 | 07'53" | 01:12'34" |
10 | 08'17" | 01:20'51" |
11 | 14'36" | 01:35'27" |
12 | 07'11" | 01:42'38" |
13 | 07'48" | 01:50'26" |
14 | 09'16" | 01:59'42" |
15 | 08'30" | 02:08'12" |
16 | 11'06" | 02:19'18" |
17 | 10'50" | 02:30'08" |
18 | 16'17" | 02:46'25" |
19 | 23'44" | 03:10'09" |
20 | 19'15" | 03:29'24" |
21 | 18'24" | 03:47'48" |
21.4 | 15'43" | 03:54'45" |