12.5 km | 01:27:25 | 07:00/km日期: 2017-10-08 06:37 - 平均心率: 128 - 卡路里: 730 Cal - 總步數: 14883 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'50" / 06'39" / 06'36" / 06'50" / 07'06" / 07'07" / 06'50" / 06'41" / 06'59" / 08'06" / 06'54" / 06'47" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'17") | 1007 / 1007 | 168 / 86 |
2 | | 06'33" | 1003 / 2011 | 172 / 88 |
3 | | 06'34" (+00'01") | 1002 / 3013 | 174 / 87 |
4 | | 06'49" (+00'16") | 1002 / 4016 | 172 / 85 |
5 | | 07'12" (+00'39") | 1003 / 5019 | 169 / 81 |
6 | | 07'06" (+00'33") | 1001 / 6021 | 170 / 82 |
7 | | 06'48" (+00'15") | 1004 / 7025 | 173 / 84 |
8 | | 06'39" (+00'06") | 1008 / 8034 | 173 / 86 |
9 | | 07'08" (+00'35") | 1000 / 9034 | 164 / 84 |
10 | | 08'18" (+01'45") | 1002 / 10036 | 160 / 74 |
11 | | 06'49" (+00'16") | 1002 / 11039 | 172 / 85 |
12 | | 06'49" (+00'16") | 1003 / 12042 | 173 / 84 |
13 | | 07'15" (+00'42") | 471 / 12514 | 170 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
135.25 km Y拖 三代目(小軍1) 累積 :
488.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'39" | 00:13'29" |
3 | 06'36" | 00:20'05" |
4 | 06'50" | 00:26'55" |
5 | 07'06" | 00:34'01" |
6 | 07'07" | 00:41'08" |
7 | 06'50" | 00:47'58" |
8 | 06'41" | 00:54'39" |
9 | 06'59" | 01:01'38" |
10 | 08'06" | 01:09'44" |
11 | 06'54" | 01:16'38" |
12 | 06'47" | 01:23'25" |
12.5 | 08'31" | 01:27'26" |