10.4 km | 01:13:03 | 07:00/km日期: 2017-10-06 06:27 - 總爬升: 156 m - 卡路里: 591 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 08'07" / 07'03" / 07'11" / 07'08" / 07'06" / 07'03" / 06'56" / 06'39" / 06'40" / 06'25" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'42") | 991 / 991 |
| 2 | | 07'05" (+00'44") | 1010 / 2002 |
| 3 | | 07'07" (+00'46") | 992 / 2994 |
| 4 | | 07'08" (+00'47") | 1003 / 3997 |
| 5 | | 07'04" (+00'43") | 1014 / 5011 |
| 6 | | 07'03" (+00'42") | 999 / 6011 |
| 7 | | 06'56" (+00'35") | 999 / 7011 |
| 8 | | 06'42" (+00'21") | 1010 / 8021 |
| 9 | | 06'39" (+00'18") | 997 / 9019 |
| 10 | | 06'21" | 994 / 10013 |
| 11 | | 06'38" (+00'17") | 414 / 10428 |
10月累積里程 :
288.67 km 
美津濃（皇速） 26.5 累積 :
1116.7 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'03" | 00:15'10" |
| 3 | 07'11" | 00:22'21" |
| 4 | 07'08" | 00:29'29" |
| 5 | 07'06" | 00:36'35" |
| 6 | 07'03" | 00:43'38" |
| 7 | 06'56" | 00:50'34" |
| 8 | 06'39" | 00:57'13" |
| 9 | 06'40" | 01:03'53" |
| 10 | 06'25" | 01:10'18" |
| 10.4 | 06'32" | 01:13'03" |
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