11.1 km | 01:23:47 | 07:34/km日期: 2017-10-06 06:05 - 卡路里: 955 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 09'58" / 07'15" / 16'32" / 15'43" / 11'11" / 06'44" / 09'34" / 15'55" / 11'47" / 13'05" / 09'38" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'37") | 1000 / 1000 |
| 2 | | 07'14" (+00'30") | 1000 / 2000 |
| 3 | | 07'21" (+00'37") | 1000 / 3000 |
| 4 | | 07'25" (+00'41") | 1000 / 4000 |
| 5 | | 07'41" (+00'57") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 07'06" (+00'22") | 1000 / 7000 |
| 8 | | 07'21" (+00'37") | 1000 / 8000 |
| 9 | | 07'22" (+00'38") | 1000 / 9000 |
| 10 | | 09'39" (+02'55") | 1000 / 10000 |
| 11 | | 07'50" (+01'06") | 1000 / 11000 |
| 12 | | 10'19" (+03'35") | 62 / 11062 |
10月累積里程 :
119.73 km 
Mizuno Wave rider19紅 累積 :
303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'15" | 00:17'13" |
| 3 | 16'32" | 00:33'45" |
| 4 | 15'43" | 00:49'28" |
| 5 | 11'11" | 01:00'39" |
| 6 | 06'44" | 01:07'23" |
| 7 | 09'34" | 01:16'57" |
| 8 | 15'55" | 01:32'52" |
| 9 | 11'47" | 01:44'39" |
| 10 | 13'05" | 01:57'44" |
| 11 | 09'38" | 02:07'22" |
| 11.1 | 10'24" | 02:08'01" |
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