29.3 km | 03:18:15 | 06:45/km日期: 2017-10-08 05:55 - 總爬升: 175 m - 平均心率: 152 - 卡路里: 2165 Cal - 總步數: 34576 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'48" / 06'53" / 07'12" / 06'40" / 06'35" / 06'26" / 06'34" / 07'30" / 06'35" / 06'40" / 06'45" / 06'45" / 07'05" / 07'20" / 06'28" / 06'47" / 06'58" / 06'52" / 06'41" / 06'30" / 07'00" / 07'00" / 06'15" / 06'43" / 06'14" / 06'40" / 06'14" / 06'12" / 06'43" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'39") | 1008 / 1008 | 172 / 85 |
| 2 | | 06'52" (+00'46") | 1009 / 2017 | 173 / 83 |
| 3 | | 07'04" (+00'58") | 1009 / 3027 | 175 / 80 |
| 4 | | 06'39" (+00'33") | 1000 / 4027 | 170 / 87 |
| 5 | | 06'36" (+00'30") | 1009 / 5037 | 170 / 88 |
| 6 | | 06'23" (+00'17") | 1003 / 6040 | 175 / 89 |
| 7 | | 06'34" (+00'28") | 1000 / 7040 | 174 / 87 |
| 8 | | 07'34" (+01'28") | 1001 / 8042 | 165 / 80 |
| 9 | | 06'34" (+00'28") | 1001 / 9044 | 172 / 88 |
| 10 | | 06'36" (+00'30") | 1007 / 10051 | 173 / 87 |
| 11 | | 06'43" (+00'37") | 1004 / 11056 | 173 / 85 |
| 12 | | 06'46" (+00'40") | 1007 / 12063 | 173 / 85 |
| 13 | | 06'57" (+00'51") | 1006 / 13069 | 171 / 83 |
| 14 | | 07'17" (+01'11") | 1006 / 14076 | 174 / 78 |
| 15 | | 06'28" (+00'22") | 1004 / 15081 | 174 / 88 |
| 16 | | 06'46" (+00'40") | 1009 / 16091 | 172 / 85 |
| 17 | | 06'52" (+00'46") | 1001 / 17092 | 175 / 83 |
| 18 | | 06'51" (+00'45") | 1001 / 18094 | 175 / 83 |
| 19 | | 06'51" (+00'45") | 1006 / 19100 | 173 / 84 |
| 20 | | 06'28" (+00'22") | 1008 / 20109 | 173 / 88 |
| 21 | | 06'54" (+00'48") | 1003 / 21113 | 177 / 81 |
| 22 | | 07'03" (+00'57") | 1002 / 22116 | 175 / 80 |
| 23 | | 06'17" (+00'11") | 1004 / 23120 | 174 / 91 |
| 24 | | 06'42" (+00'36") | 1008 / 24129 | 177 / 84 |
| 25 | | 06'13" (+00'07") | 1005 / 25135 | 177 / 90 |
| 26 | | 06'44" (+00'38") | 1003 / 26138 | 176 / 84 |
| 27 | | 06'06" | 1004 / 27142 | 175 / 93 |
| 28 | | 06'12" (+00'06") | 1002 / 28144 | 175 / 91 |
| 29 | | 07'09" (+01'03") | 1004 / 29148 | 186 / 75 |
| 30 | | 06'07" (+00'01") | 340 / 29489 | 182 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 177.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'53" | 00:13'41" |
| 3 | 07'12" | 00:20'53" |
| 4 | 06'40" | 00:27'33" |
| 5 | 06'35" | 00:34'08" |
| 6 | 06'26" | 00:40'34" |
| 7 | 06'34" | 00:47'08" |
| 8 | 07'30" | 00:54'38" |
| 9 | 06'35" | 01:01'13" |
| 10 | 06'40" | 01:07'53" |
| 11 | 06'45" | 01:14'38" |
| 12 | 06'45" | 01:21'23" |
| 13 | 07'05" | 01:28'28" |
| 14 | 07'20" | 01:35'48" |
| 15 | 06'28" | 01:42'16" |
| 16 | 06'47" | 01:49'03" |
| 17 | 06'58" | 01:56'01" |
| 18 | 06'52" | 02:02'53" |
| 19 | 06'41" | 02:09'34" |
| 20 | 06'30" | 02:16'04" |
| 21 | 07'00" | 02:23'04" |
| 22 | 07'00" | 02:30'04" |
| 23 | 06'15" | 02:36'19" |
| 24 | 06'43" | 02:43'02" |
| 25 | 06'14" | 02:49'16" |
| 26 | 06'40" | 02:55'56" |
| 27 | 06'14" | 03:02'10" |
| 28 | 06'12" | 03:08'22" |
| 29 | 06'43" | 03:15'05" |
| 29.3 | 09'18" | 03:18'15" |
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