7.0 km | 00:36:28 | 05:12/km日期: 2017-10-09 20:39 - 平均心率: 172 - 卡路里: 382 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 80% - PM2.5: 普通(51)
Pace: 05'18" / 05'09" / 05'15" / 05'12" / 05'12" / 05'15" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'08") | 424 / 424 |
| 2 | | 05'05" | 415 / 839 |
| 3 | | 05'19" (+00'14") | 416 / 1256 |
| 4 | | 05'08" (+00'03") | 418 / 1674 |
| 5 | | 05'14" (+00'09") | 413 / 2087 |
| 6 | | 05'18" (+00'13") | 411 / 2499 |
| 7 | | 05'07" (+00'02") | 416 / 2915 |
| 8 | | 05'15" (+00'10") | 415 / 3331 |
| 9 | | 05'15" (+00'10") | 415 / 3746 |
| 10 | | 05'06" (+00'01") | 427 / 4173 |
| 11 | | 05'08" (+00'03") | 425 / 4599 |
| 12 | | 05'18" (+00'13") | 421 / 5020 |
| 13 | | 05'18" (+00'13") | 417 / 5437 |
| 14 | | 05'18" (+00'13") | 414 / 5851 |
| 15 | | 05'19" (+00'14") | 415 / 6267 |
| 16 | | 05'08" (+00'03") | 411 / 6678 |
| 17 | | 04'49" | 326 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
147.35 km 
Mizuno Wave Cration 17 累積 :
703.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'12" | 00:26'06" |
| 6 | 05'15" | 00:31'21" |
| 7 | 05'05" | 00:36'26" |
| 7.0 | 06'05" | 00:36'28" |
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